Lifting grips vs straps reddit Here are some of the things we considered when making our list (more below): We would like to show you a description here but the site won’t allow us. However, once I tried chalk for the first time I never went back to the straps. I use the hookgrip straps and used to use the harbinger style one. Don't think I'll ever go back to normal straps. The problem with them is that they take a while to set up. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I have been using conventional lifting straps (the fabric material kind) for years before switching to versa gripps (i have the pro version), but i find that the smooth leather makes my palms sweat SO MUCH and the sweat makes it super slippery, it doesn't help my grip at all. Also Gym Reaper makes a single loop strap (they call it their olympic lifting straps) that have performed well. They also seem to hold up really well. Lifting grips require more grip strength than lifting straps, but they I don't like mix grip because it feels awkward to me. Apr 28, 2023 · Yes, several alternative grip strength training methods can be used in conjunction with or instead of lifting grips or lifting straps. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Leather are generally much more comfortable and better in that they shape after a while. grips is how they’re used. Barbell shrugs come to mind, as well as box deadlifts, or just plain high-volume deadlifting in general. Becoming overly reliant on straps will only make you weaker, however, because your grip won't get stronger with the rest of your body. I've read different versions. As far as what you should use, my harbinger straps cost around $10 and are showing no real signs of wear 2 months in. I’ll get downvoted, and that’s okay; it’s just an opinion. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. A great way to improve your grip is to simply hold the weight at the top, I try to do this with every last rep. Cobra grips are extremely high quality and almost make it seem foolish to buy Versa Grips. Really no functional difference between straps and grips. r/weightlifting • @galejaime got 1st place yesterday! She’s 64 years old w/ a metal plate in her lower back and neck is fused. There's a product I've come to trust myself in my lifting journey - Bear Grips Figure 8 Lifting Wrist Straps. And then I continued. Handle should sit in your fingers with a hook grip. I don't use them on every single set, but I always break them out once my grip starts to fatigue. Versa Gripp Pro vs Classic : naturalbodybuilding Dude, use a strap for all of it. As a weightlifting coach, you should really be working on your grip strength before resorting to straps. I like to use power lifting heavy duty wrist straps with the short strap and dowel. Work on grip str Gloves are great for preventing callouses and hand discomfort, not so great for assisting grip. For example, Harbinger makes both lifting straps and grips: Harbinger lifting straps; Harbinger lifting grips Can confirm Dominion Strength Training makes straps that hold up. See a doctor and/or physio to find out how to get it to heal. I prefer straps to mixed grip for heavier deadlifts. I still thinks straps are useful for thinks like barbell rows so you can think about using your back rather than holding onto the bar. Strength goals are an individual endeavor so don't worry so much about what others might think about it. Use baby powder. give tape a try. Now I can pull heavier sets for more reps. Going to get either Versa grips or Lifting straps (not sure the brand, recommendations welcome). So I wanted to ask Reddit opinion on which way is more preferable. Aug 6, 2024 · Figure 8's are best for when things get real heavy. And now my grip - even with straps - is the bottle neck for heavier deadlifts etc. Straps are OK when you are reasonably confident that your grip strength is holding you back on an exercise. For deadlifts, I hook grip and don't really do high reps. I have tried every type of strap except leather, and Figure 8 (no one should use those) and I wouldn't bother with any type but the "Chinese style" edge sewn tail straps because they are just the best in every way. Personally, I only use straps on high rep/hypertrophy work (e. At first the transition was very weird, they just feel different in general and i the hookgrip straps don’t get as tight a grip as the harbinger. They are tighter and help you hold a bar for a high number of reps without slipping. I find grips a bit quicker to get setup on the bar. But if you’re below that i think you should keep the straps out of it until your grip strength catches up a bit or increase grip strength training. That way you don’t neglect your grip strength development. The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. , rows, shrugs, etc). Use double overhand for your grip workout with your warm-up/ramping sets then switch to straps when your double overhand grip starts giving out. Your gripping the handle too hard and probably using too much hands/arms/upperbody in the stroke. I haven't had any issue feeling my back work without straps and usually with chalk my grip starts failing when my back couldn't squueze even half a rep out anyway. Having trouble overloading my back in pull exercises because my grip strength is giving way before my muscle fatigues. If you struggle to choose between versa grips vs straps, I have a brief comparison of both accessories for you. Weightlifting House elite straps are the most available. But after a few weeks I’ve completely forgotten I changed and the hookgrip straps feel natural now. Lifting Grips vs Straps: What Works Best – LINK. Straps are awesome to use if you've maxed out your grip, but still have gas left in the tank for your prime movers. I switched to wrist straps a couple of months ago and haven't looked back. I use straps for all volume sets of deadlifts. Versa Gripps are very pricey. Holding up pretty well so far. The debate between lifting grips and straps is a weighty one. These straps are exactly what the name implies: a figure-8-shaped piece of material. Do not death grip. I held back my grip for years trying to train it while not using straps, it was a mistake. Only when needed. Dec 19, 2020 · The Best Lifting Straps & Grips. Chalk is like magic no joke. I tested two of the companies with the best reputation: Harbinger and Versa. Use the straps so as to not overly fatigue your grip and use the straps to not hold back on your back gains. I was about to buy the Schiek grips but I noticed alot of bad reviews as to why they are cheaper than Versa and that they break really fast and for versa they say that they last a lifetime. Now, let’s take a deeper look at the differences between them for certain functionalities. I just recently got my deadlift back up to around 330 X 3 but I can't hit that weight consistently without straps and the thumb grip just isn't cutting it. The benefit is in using lifting grips instead of lifting straps. But I’ve been using nealfit straps for the past few months just because they were cheap on Amazon. You’ll just be making your grip weak using straps on a 200 lbs deadlift, most strength training people should be able to reach quite easily 350 lbs without straps. They’re not getting a super beating, I haven’t been deadlifting heavy so only been using them for rows, sumo high reps and some other back movements here and there. Protip: liquid chalk is fucking great instead of straps, completely stopped using straps after I started with liquid chalk, worked wonders for forearms too. Developing grip strength is an important aspect of weightlifting, and lifters should work on improving their grip strength through specific exercises in addition to using straps. May 27, 2014 · I found there to be a similar performance improvement on the other stuff I tested as well. If grip strength isn't something you care about strap up all you want. . These straps look cool at face value but I worry it might be a KISS situation where they are over complicating something that can be done better by a lowly nylon strap. com Sep 15, 2024 · Hand in Hand Comparison: Lifting Grips vs Straps. So far, I love them. I haven't used them for anything else but could see a potential benefit in isolating the big muscles for heavy weighted pull ups I started using straps after having my grip semi-fail on a heavy pull which hurt a finger. Some examples include grip strengtheners, wrist rollers, and farmer's walks. Each has unique characteristics that make them shine in different workout scenarios. Since I didn’t want my back exercises to suffer I started using straps. One is to use a mixed grip, the second is to use lifting straps. So on the surface, Versa Gripps appear to be a couple of reps better than straps. 1. hook grip should not be failing you though. Also lifting hook grip 800 pounds deadlift is a powerlifting context and would be horrible for hypertrophy. Lifting straps are wrapped around the barbell or dumbbell, while lifting grips are held in your hand. Leather vs Nylon vs Cotton Lifting Straps: Which to We would like to show you a description here but the site won’t allow us. If using straps will get me e. should be used for athletic performance and not crutches to issues that should be improved first. In general tho, it's not advisable to use straps for every single pulling exercise. The arms and hands are a connector for the stroke not the main movers. Maybe reserve the straps for your heaviest compound exercises (deadlifts, pull-ups, etc) and then don't use straps for your accessories. I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. If you compete in strongman, you’ll want a set of figure 8's. And she is in the gym 6x a week at 6am grinding it out and working on improving her mobility and technique. To help you make an informed decision, let’s analyze their performance in key areas. On the work you do getting to a + set, drop the straps so you can get that grip stronger. At whatever rep my grip had previously been dead by with straps, my grip was now noticeably less dead and additional reps beyond that point were possible. if youre having pain and trouble, i highly recommend buying lifter's thumb-tape. Strap usage doesn't take away from accomplishments and the prize of hard work; a 200kg deadlift is still a 200kg deadlift regardless of whether you hold onto it with straps or bare handed. It is important to incorporate a variety of grip strength training methods to achieve a well-rounded and strong grip. This way, you get to have assistance on your hardest lifts, but still train your grip in the other easier lifts. I am not a fan of chalk and liquid chalk which is why I am looking into these options. Plus they are padded. Hook straps vs regular straps for deadlifting Right now I'm using regular straps for deadlifting, the ones that you have to wrap around the bar. Lifting Grips vs. Jan 3, 2025 · We’ve tested every type of lifting strap, including lasso straps, figure-8 straps, and hook straps. If you’re attempting to lift weight that you can’t pick up without aids, you’re working to boost your ego rather than improve your strength. If your grip sucks, you need to get stronger, and a good way to do this is to do the exercise that your grip is failing at. It's nice to know that straps can build grip strength, To be clear, gripping really hard builds grip strength, not using them in general. We’ve used them on deadlifts, rows, shrugs, lat pulldowns, carries, and more. It's possible to tear your biceps using a mixed grip when deadlifting. Grip Jul 18, 2022 · Lifting Grips vs Straps. Lifting grips give you a slightly stronger grip. The main difference between lifting straps vs. I would use the straps on the top end + sets only (or maybe the second set and the last on a 1+ week). g. straps are fine for work sets. I follow a person called Ryan Humiston and he uses Schiek Grips and says they work just fine. They work perfectly for bodybuilding exercises or intensive Lifting grips usually have a strap that wraps around your wrist to help keep the grips in place. Grip. Some say that lifting straps are only used by people who are lifting some serious weight 200+. Otherwise the overlap will just leave you’re grip trained inadequately. Some say a mixed grip twists the shoulder and increases the chance of injury. However, if the rest of my body is feeling good, I am not going to stop my workout just because my grip is failing. It will not build grip strength if you only grip hard enough to keep the straps secured to the bar. How do I So I’ve had the Gymreapers Padded Lifting Straps for about 6ish weeks now and I’ve implemented them mainly into my RDLs so I can focus on overload for my hamstrings and glutes, as well as my Barbell Rows so I can focus on the back, without my grip being the limiting factor. Every time this question comes up I ask for someone to explain to me what justifies the price difference (trick is Cobra grips are probably better quality and 50 dollars instead of 80. Unless you are dead lifting your 1rm and are having grip strength issues, chalk is better. We have a saying that things like straps, belts, sleeves, etc. Do grip training separately. a couple more heavy singles, then I am going to strap up and finish training. thumb tape makes a huge difference on hook grip for minimizing pain or slippage. As for straps/grips vs bare hand- It comes down to goals. But I'm not sure why anyone would use straps that make it literally impossible to drop the bar if your back gives out or you lose balance or whatever. If I wanted to specifically work my grip/forearms, I would do that separately See full list on gymreapers. I started to use straps once my grip started to fail on deadlifts. And then use straps. Personally love my versa gripps, look on ebay for them if you can, I got a pair for about half price. Double overhand grip will fail you at some point, and if you don't want to do mixed grip, just wear straps. These straps not only provide a snug fit but are incredibly durable owing to their heavy-duty material. Get the loopless ones. You should feel the burn in your legs and back if anything. and my federation allows thumb tape for competition so no reason not to use it. The blue ironmind straps are also great for a regular strap, only some mild wear on a pair I've had for like 8 years Stop lifting exercises that aggravate the pinkie until the tendinitis goes away. I've only seen bodybuilders use them. 4. Similar to what you say above, I do RDLs for hypertrophy and always use straps. When it comes to looking for lifting straps, comfort, durability, and the grip are key aspects you should consider. Even the shortest teardrop straps still give more than enough secure grip for a set of deadlifts or whatever, I'm not sure what benefit figure-8s give. Lifting grips provide a tighter and slightly stronger grip, ideal for maintaining hold during high-repetition exercises in bodybuilding or intense fitness sets. USEFUL ARTICLES: How to Use Lifting Straps: A Full Guide - LINK. If something hurts while lifting, you're lifting too much. Lifting Straps. Straps I've only ever really used for RDL's and very heavy dumbbell rows and it has worked. If your a forearms are fucking huge and way bigger in comparison to your back muscles that would look goofy and be counterproductive to bodybuilding and good flow which is the point of this subreddit. There’s very little difference between the companies, though. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. It will if you hold the bar as tight as possible and just use the straps to keep the set going. We would like to show you a description here but the site won’t allow us. Once healed, I suggest lifting lower weight for higher reps, and try switching your grip. So I’d recommend using straps in moderation. banr bcxuo kidj bsby bnbm tygcn lhjaspy wjln dpugupk uzepkap