Going to the gym for the first time reddit You'll be met with some skepticism at first because so many people join and quit within weeks. You're going to be tired. It looked like I lost a fight with wolverine. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. I started going to the gym this summer and I 100% felt that too! My boyfriend tried to get me to join him (kindly and comforting), but I startet crying. But also think about the alternatives. When I got back to the gym, it started off bleak. Like you said maybe slowly start working on the diet etc. I (22F) have been going to the gym for a few years. It is going to be hard, but no riskier than a hard game of pick-up basketball. The first time going to any new gym or studio is always makes me a little nervous, even though I've always been into fitness. I gym at 5:30am. You will however, feel a difference in about 2-3 weeks. We would like to show you a description here but the site won’t allow us. When I first started going to the gym, I had days where I really wasn't feeling it, so I would just walk a couple of laps and go home. I usually try to get a good night's sleep if I'm going to the gym the next day. The first time you do it is scary, but again, no one cares. First of all: a big applause for you going to the gym. Hit the gym on your schedule like a religious person goes to church. Eventually you will wake up before your alarm and that's when you have reset. I would advise you to first think about what your fitness goals are first - to lose weight, to build muscle, to get toned, etc. Give yourself at least 3 days of rest each week. Probably gained 12 lbs, lost muscle and saw my body composition really get worse. after the treadmill workout, take a lap around the floor. No going home first, no going to a store, straight to the gym. I think everyone goes through that when they first start going to a gym. Walk up to the trainers or workers and ask them how to use a certain equipment. What is great about that is that all the stress from your job just melts away and you get super focused. Here's how I did it. By the way my mom is also a nurse so believe me, I know how tired you get at the end of the day. If you're done after an hour, hanging around for another 30 mins does fuck all besides wasting your time. I had dumb gym talk and spent more time than I should have chatting shit between sets. For me, it is going to the gym right after work. Don’t overload. The point behind showering before swimming is to keep the pool as clean as possible, so yes, wear your bathing suit in the shower. Just be safe and try to stay consistent. But if you’re still going hard day after day it catches up to you. If you go, listen to the coaches and bust your ass hard. I remember the third time clearly, I was familiar with machines, their locations, and the good gym dudes that go everyday notice this new gym guy with discipline, and they give nods of recognition, and wordlessly accept me. A girl I hooked up with saturday scratched my back up completely. Yea. It helped me keep a routine. First time I started lifting I couldn't move my arms for 4 days. I am 5'11". I try to fit in as much activity as I can. As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. Search About Men's Health Going to the gym can be intimidating, especially if you feel like you don't know what you're doing or you're worried about being judged. We’re all there to better ourselves and we love seeing others do the same. You don't have to go balls to the wall every time (and you can't keep up the intensity 100% of the time). When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. let myself go massively during it so very overweight like 19stone female 25yo. If you go alone, you can pay for a personal trainer at most gyms. You're gonna work out. The gym had the machines set up in rows and I hit one of mostly upper body stuff. Build a habit of going to the gym. I’d say, for your VERY first visit, give yourself permission to make the “firstness” of it part of the workout. Look up a routine > watch on YouTube how to perform the exercises either at the gym or before going. I work out at lifetime fitness so I have quite a few amenities thats why I bring a lot. I'm planning to start going to the gym, but I'm unsure about what exercises and routines to do. Then, in a month or so, it'll start to suck a little less. If you have no experience in working out, better to invest in a mini home gym first. Then again the next. It is far less crowded by that time, and it is less of a madhouse. For a long time I was too embarrassed to go to the gym. I just started going to the gym and spent a lot of time watching others the first few times (was trying to get comfortable and learn the dos and donts). Go to Men's Health or Muscle & Fitness & learn/read articles about muscle groups, exercises, equipment, reps, sets, supersets, diet, whey, isolates, bcaa's, etc. You’re experiencing the environment for the first time—that’s not nothing. My bed was completely covered in blood in the morning. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. Other then that it's decent cardio I guess. First, it takes about 8 weeks to SEE a difference. Once you are there you can literally start doing pushups or sth and go home. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. This also meant I'd have a gym bag with extra clothes, a towel, etc. I noticed I stopped losing I work 7. basically things I would need if I were to go out to the bars or my friends after the gym. Common knowledge is walk, run, swim. The important thing is that you do something every day to make yourself a little bit better. use the machines for the first month, you’ll thank me later. Oh… Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Just remember it’s healthy for you. For your first time, it’s a good idea to “leave some gas in the tank” for later. Wake up early, gym by 7am, back by 8:30, day of studying and classes, bed by 10pm, repeat. Crushed. My only source of sugar was fruits and dry fruits (raisins Yea. All the skinny girlies who gained weight after going to gym, drop your routine/suggestions/tips or anything you wanna add. I'm not sure which sets to focus on or what areas to target. After the kids go to bed, I walk the dog again for at least 30 minutes. It was before I really needed to do anything so I couldn't make an excuse later in the day like "oh no I can't go to the gym I'm right in the middle of a homework assignment!" Nope. Most people in the gym are just focused on themselves and building muscle/losing weight rather than judging other people. I'm afraid that I will fail and I'm destined to be fat forever. Tried to go to the gym during a work day and it was a horrible idea lol Work was already low to medium intensity cardio anyways - I clocked in 15-20k steps and burned at least 2500 calories per my Fitbit. If you go to the gym this week you can treat yourself to [whatever motivates you]. The key here is making sure you build a habit. Most important thing you will acquire during a 3 month training program: the habit. Not sure on how it effects the time taken. In fact, I only used a treadmill at first because it was the only machine I knew how to use and I'm paranoid of looking like an idiot 😅 I saw a ton of people only come in for cardio. Of course. When i first started going to the gym i was 300+ pounds and had no clue what i was doing but through planet fitness trainers and Reddit i found what works for me and am now down to 160 pounds and enjoying my healthy routines. I had to account for time to change into workout clothes, time to workout (and travel time), and also showering time. You're going to swing around equipment and jump from Going to gym first time sucks. This all goes away. First time I did calf raises I couldn't walk right for a week. Take attention to this and make sure if there is a time limit on a machine, get off it once you hit the limit (if you see people around you that look like they are wanting to use the machines). . First time Ifelt awkward but by the end definitely hit the none of anyone’s business what I do space. But that only happens the first time or if you go a long time without working out at all. Just aiming for general fitness not trying to compete or be a power lifter. You can check out some of the full body routines in the r/fitness wiki but personally, I usually point people to this one. Don't feel like you have to prove anything to anyone, just try and learn and have fun. I got insanely sore for the first two weeks. Both rep schemes will have benefits in the others’ area, but a targeted approach will help you get the results you want faster. It’s good to take rest day even if you want to go to the gym go walk on the treadmill. I shower, put my wet hair in a bun at the top of my head, and then put my swim cap on by the poolside (though it would be totally normal to put the swim cap on in the locker room if that’s your preference). --> I've reduced as many of those mental friction points as I If you don’t always have time to go to the gym try to workout at home, even a half an hour home workout is better than nothing. When you stop, as you did, the muscles fibres don't die, they become dormant to an extent. Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well! I am a bot, and this action was performed automatically. however I don't think I can go on the hikes I loved St the minute so want to ham the gym just very scared to first actually step My advice is to go the gym for a week or two and do things you’re familiar with (treadmill, rower,etc. I started going to the gym so I can get at least one man's attention. My husband offered to join with me but only if I want to get up at 2am to go in the only window of time he can go. In terms of muscle recovery, if you're eating enough protein, drinking enough water, sleeping enough and working out smart then it'll take (from personal experience) 2-3x less time to get to the same muscle mass than never having worked out and starting for the first time. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. That’d be my suggestion for your first time. 1K votes, 1. So because my back hurts to much, I'm just going to call it another rest day. First time went fine. I'm pretty out of shape and I'm going to the gym for the first time tonight with a guy I met through Martial Arts. I need a preworkout to get me going, and then after gym i have a hard time going to sleep, which also is influenced by my sleep habits. Had trouble figuring a machine or two out, first workout , just having a hard time physically too as had been ill. Maybe create an incentive. Same goes for breakfast. Recently come out of a long 10 year relationship lol. Its okay, it will all come with time, and I will learn as i go. Just go into the gym and do some warm ups sub ~50% of your maxes before. View community ranking In the Top 5% of largest communities on Reddit. You're going to be sore. But on that first day, 315 pounds seemed like a mountain, chalk dust seemed like an impenetrable fog, and grunts reminded me that this was a language and culture I didn’t understand. 3. I've no idea how I'm gonna start. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And also eliminate choice/excuses. My injuries where internal so not an obvious knee brace or anything. start on the treadmill and use that time to scope out the place and where the machines you want to use are. These places are kind of the "train yourself" type of gym at first. You’ll get there. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. Good job making it the gym for the first time. Sometimes I shower several times in one day. Weights are the reward for doing cardio work. I recently joined a BJJ gym and I still get a little anxious/nervous about going to class. The first time you go, it's ok just to hop on the elliptical and spend time surveying the area. Did the treadmill for a bit, too. Once you do that, the next logical step is to actually go to the gym. You deserve to be at the squat rack squatting 135 as much as the gorilla squatting 315. That’s the most important thing in losing weight. A lot to think about. reminds me of my first time. I tend to get quite anxious when going to a new gym the first time especially since this is in another country and I have been harassed before. You may feel heavy, sluggish, constant brain fog after a while of going everyday. Don't forget everyone started going to the gym for a reason - they were unhappy with their physique or their health and wanted to improve it. I went from 85kg to 74 kg in 4 months, lost some fat and gained some muscle at the same time, without using any supplements. Have my dinner, then hit up the gym around 8pm. You deserve the pull-up bars you are going to use bands to assist you with. It's cheesy but "Better every day" is my motto. - and then search for a cheap free guide for these goals before you hit the gym. Black t-shirts with a red first-aid fanny pack. Benches are not tables for keys and phones and waters. Jun 30, 2023 · Going to the gym for the first time, or after a long absence, is really hard. I’ve been going to the gym for well over a year and still have serious imposter syndrome. I was a shy person too with crippling anxiety. First of all: 12 lb lost in 3 months is pretty much spot on where you need to be, 1lb per week is a very solid and healthy weightloss. And on days you don’t want to go, try telling yourself “I get the opportunity to go to the gym today” rather than “I have to go to the gym today” could help with the mindset of going to Also, I work a similar 9-5 job, and what I found works best for me is going home first. The thing I’ve learned about the gym more than anything is that anyone who takes gym seriously will be super happy to see you there. I did it for fitness and health, not just for weight loss, which is why I keep it up. I was out of the gym from March 2020 to this February. * 2015 sometime. Go to the gym, spend however much time you need to spend to get the workout done, and go home. Bullshit. Going to gym tomorrow for the first time, Have no idea what to do but still going. During the start of the pandemic, when my gym went to appointment only 1 hour slots, I took a six month break. Going to the gym can be intimidating, especially if you feel like you don't know what you're doing or you're worried about being judged. Do these at the starts, so what you like doing and keep doing it. Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. Don't let it's simplicity fool you. It's the bombastically positive atmosphere. 20M 62 5’7. The majority of people going to the gym had a similar experience for the first time. I'm always too scared to use the squat racks because I feel nervous doing it in front of a bunch of buff guys/girls who seem to know what they're doing, and usually opt for goblet squats in the corner. My only source of sugar was fruits and dry fruits (raisins So I'm going to kind of give a run-down on the different types of boxing gyms out there. Feb 19, 2025 · Level One Gym Workout: First Day At the Gym The toughest part about going to a gym for the first time is just walking through the door. They can help create a workout routine for you and show you how to use all the equipments. Go for a brisk walk around the town/city you are in to get into a habit of going out and exercising your body on a schedule. Going to Gym for the first time . Watch youtube videos on every exercise you plan on doing, know what you're going to wear, and if you can get a layout of the gym visualize what you're going to do in the gym. Gym etiquette: Wipe down your machines once you are done your workout. However, it's important to remember that everyone has to start somewhere, and the gym is a place where people of all fitness levels and abilities come to work on their health and wellness. 5 hours. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. By Jesse Hicks Published: Jan 02, 2020 2:01 PM EST Jun 30, 2023 · Going to the gym for the first time, or after a long absence, is really hard. When I started losing weight, it felt amazing. One time I made a deal with myself that I could only smoke 🍃 if I went to the gym to work out. It was only once I started going with a friend that I stuck with it for a relatively long period of time. On my first day, I brought: A gym bag, gym shoes, socks, shower sandals, a change of clothes (boxers, shorts, shirt), shampoo/body wash combo, a shower towel, a lock for the locker, a hairband, kinesiotape, ibuprofen, acetaminophen, turmeric+bioperine capsules (for inflammation), my phone for music/sign-in purposes, Bluetooth earbuds, a phone It'll suck for the first few classes when you don't know a single thing, but that's where we all start. Internalize that going is non negotiable, like going to work and daily hygiene To be brutally honest, your first month is going to suck. It’s more like a cute casual set, not so much a great choice for a new gym-goer. I bring a change of clothes with me to work, change before I leave (although you could also do that at the gym - I personally do it because I'm often exhausted by the end of the work day, and it gives me one less excuse to not go), and go straight there. (5) At the same time, don’t be an inconsiderate jerk. Jumping right back into it as if you never took time off is a bad idea. Worst case is you are super nervous/anxious the whole time but when you go home you can deep relax from the tension lol. After a couple of days I though "fuck it, I need to get my shit together", and I tagged along. If you do that, you’ve already gone farther than 74% of the population (a totally made-up statistic that I’m using to prove my point), so give yourself a pat on the back. I was in my thirties before hitting the gym for the first time! And I brought a friend too - two friends, in fact. If done correctly you will notice slight changes in terms of gains, resistance and body fat, depending on your current body composition and nutrition. The first time I walked into my university gym I saw all those gigantic buff football players and shit and for a second I considered turning around and walking out, but instead I went into the changing room, put my stuff in my locker room, and then It was only once I started going with a friend that I stuck with it for a relatively long period of time. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. I felt like my arms were going to fall off the rest of the week though and was extremely sore all over. 4) Assert yourself. First day, just go walk around see what equipment there is and just see how it is. This is what I did to enter a gym for the first time. Yeah OP, when I go to the gym and see someone who looks like they’re just beginning their fitness journey, I always feel super proud of them, it’s hard to be starting out at the gym for the first time and it can be a really intimidating experience, but I think I speak for everyone when I say we’re proud of you and and we love to see a new To that first point: It's mathematically inevitable that the super-fit people who go to the gym all the time will be in the gym all the time, even if they're a tiny minority of the gym members. Meanwhile( first 2-3 weeks) go and have fun with the weights, play around, get familiar where the stuff are know the machines (so later you know what to think of when you hear something like lat pull down). 5 hours around 9AM, and back in. Before nursing school when I worked as a CNA, I used to go to the gym on my off days. When I first started going I wore an athletic sweater and sweat pants to cover my body I was so self-conscious of. You're going to be hungry. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. I do my cardio first and then weights. Just going to the gym with nothing is like going into the woods with no compass. I've been skinny all my life but happy and healthy. And 7-8 hours in the gym with only three sessions meaning you're doing well over two hours per session. Now, you're there. But most "casual" people that train generally tend to do extra training at home. Yes, when you start working out, your body grows new muscle fibres over time. Just tell the instructor it’s your first time and they’ll take care of you. 3K comments. Haha thank you for your help. you can do this right before you leave, one lap super quick to see the machines up close and get comfortable being on the gym floor. 30-22. I was also pretty scared and felt fear at first when going to the gym. I dont think you get his point. If you just want to get in better shape go to a regular gym. 2 dumbells & a jump rope would do. And going to the gym for the first time will be intimidating. Jan 5, 2025 · I used to do that crud all the time and wondered why I wouldn't stick anything out. Second time it was so many people there I had literal tears in my eyes. But it'll get way easier and you won't feel the pain later on. What recommendations would you give to someone who is going to the gym for the first time ever? Im writing this for anyone who also has gym anxiety or is scared to go to the gym for the first time. Friend, the hardest part of boxing is getting off the couch and going to the actual gym. Most gyms have time limits on machines during peak hours (usually 30 minutes). hehe. Now at a classic old school boxing gyms, they often (but now always) are fairly inexpensive. That's been my experience. You deserve the bench you are going to press with. Or join a couple of classes (again for the confidence). Occasionally I shower before my gym workout and if I've had a class (spin) before weights or a lower impact class I'll have another quick shower at the gym and then shower when I'm home. 30 - 16, after that i go to college or go visit my kid, or both, so most of the time i only can workout in the late evening, like 21. The music is LOUD so you'll feel overwhelmed. First time I curled I couldn't straighten my arms for a few days. I desperately looked around cause I WAS going to work out for a full hour. i agree with almost everything that has been said so far, but i have to add one thing i think is important. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. Comparing yourself to them is a recipe for unhappiness. You're going to want to give up and never intentionally exercise again. The replies in this thread are full of weird folks trying to act tough by saying stuff like “I go the the gym at 2 am on 1 hour of sleep broo” which is just silly, you should always prioritise sleep over the gym My advice is to go the gym for a week or two and do things you’re familiar with (treadmill, rower,etc. Note, have a good gym playlist going! totally agree, this helped me tremendously. which also probably means that it's just shitty enough that the people inside and the workers don't really "care", they're just there for a lil treadmill and some stationary biking and maybe a couple arm curls without too many frills. As a young woman I’m gonna be honest, I don’t go to the gym dressed to get attention it’s just not for me. Second of all stepping out of your comfortzone is vital to grow as a human being. So it's between a gym that has 24/hr access and is very close to my apartment, they have 1 class/week but the instructor doesn't speak English so I'm afraid I'd have a hard time following along. The nice thing with the beginners program is that your only have 3 exercises to do, and 90% of the time you'll just be hanging around the squat rack, so you'll get pretty comfortable in a week or so of consistently going. Maybe start out only going to the gym 2-3 times a week. CATEGORY #1: THE OLD-SCHOOL BOXING GYM. I was in the camp that you can do low volume everyday and you’ll recover. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. I'm horrible with discipline. For the first time today, I don't want to go to the gym. Track your activity on your phone. Recently, I've been so upset with all the taunts from aunties and uncles that I've finally decided to hit the gym. For eg, no anime for the day or no social media. however I don't think I can go on the hikes I loved St the minute so want to ham the gym just very scared to first actually step 2) I had a small mental block when it came to making myself go to the gym. It's intelligently designed to cover all of the necessary movement patterns with the right amount of frequency per muscle group per week. It is not as chubby as it used to be. Most martial arts gyms or boxing gyms do fuck all conditioning most of the time unless you are one of their actual fighters or going into competition. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. You may be too tired at first to do much, but get up and go do it at the same time each morning. I'm 18 female, 5'2 (55kg) what's a good workout plan for beginners? Do you guys uses any apps, also tell me what items you bring to the gym. I understand the desire to want to get into better shape first, but that is only going to kick the can further down the road. Reps: 8-12 for hypertrophy (getting bigger). Go in, put your ear buds in, you’re not there to make friends, do the work, get a burger. Doesn't matter. Every early up and at it asshole like me in the three county area was at the gym. Your muscles isn't used to as much damage and pressure and they need time to rest. Pre-pandemic, every day I'd come in to the office a bit early, go to the gym for 1-1. Otherwise I feel like it's almost useless. You're doing the same thing. they won't be looking too harshly at OP in these circumstances either. Go in today, and sign up if the gym is good. Tried to do some home workouts, but it was tough. If you feel it too easy, put on another 5%. Patience. I make the time by having a schedule, I go to the gym for about 1 hr 4-5 days a week. The staffs are trying hard to HYPE you up, so you'll need to talk to them. Like anything else you are going to have a mix of people. Never go to the gym without a plan. That's not going to happen. Going to any gym is easy once you have a sound foundation. I know this may not be an option for you, but when I am feeling particularly active, I will go home and run a few miles first. Doing work first thing in the morning sucks. Diet Cut all sources of Maida (Refined flour) No external sugar. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Assalam u Alaikum I am thinking of joining gym. I am not shredded by any means, it's still a long way to go. I personally spend about 1h - 1h20 on average at the gym. They won’t bite you. It’s only new the first time. I see it and feel it in my face. Then I saw my salvationtrusty treadmill. But its hard to get into the mindset that going to the gym isn't about getting a man I had a period of rehab where I’d go to the gym, walk at 3km/h for 20mins and leave. Once you start to not go it gets easier and easier to just skip it. ) and scope out the gym at the same time. It’s part of our job description to help show patrons how to safely use the equipment and to help you locate anything in the gym. Did that for 10 years like an idiot. If you feel fear going to the gym, just remember that all these people in the gym most likely started out very scrawny or fat at the beginning. ” Not a soul on the streets until I came around the corner, Parking lot was full, — parked in the third row. 3-6 for strength gains. My lifts were atrociously weak the first couple gym sessions. This is probably even more true for you since I was on a time-tested program for gym noobs. What really helped for me was leaving nothing to chance. Consistency is key! The moments of “I dont want to go to the gym” or “man, I would love to go home and chill rn” invade your mind at times. Also, don’t let your ego get in the way. It's kind of scary going into the gym for the first time, but soon enough it'll feel normal. literal exposure therapy. Then put ~50% on the bar and do the lift. Like, "after work, I will put on my gym clothes". It will not take you near as long to get back to where you left off compared to someone who is going to the gym for the 1st time. Look for the pieces of equipment you’ll use for whatever program you choose so that you know where you’re going when you do start lifting. First time I went rolling in at 4:30 AM I thought “oh boy, this is going to be awesome! Gym to myself. If you can go with a friend, it’ll help you get familiarize with the layout and all the different equipments. Currently, my exercise is pretty limited due to a broken arm but despite being a lead with a lot of meetings and responsibilities, I don't really have much difficulty making time for exercise. pay extra for one that is not as crowded waiting for treadmills ect After the kids go to bed, I walk the dog again for at least 30 minutes. After a year of telling her the benefits I've finally convinced her to take Yoga lessons, my next step is convincing her to go to the gym This is an outfits sub and my take as someone who does go to the gym, the outfit is an odd choice if you have never worked out before. Secondly, don't focus on how hard or tiring working out will be. It's very common from starting working out. So many things this works with. Also, if you can’t find anyone to go with you, there’s usually 3-4 fitness employees walking around the workout areas. Your body is not in the same "state" as it was, and needs time to get readjusted. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. I'm in bits every morning and during the day Gym equipment is expensive, and unless you’re buying 2lbs dumbbells you’re easily going to be spending upward of $1000 for equipment that is remotely the same as going to the gym: treadmill, squat rack, dip bars, increment dumbbells, increment cast iron plates, etc. Do you know what you'll do at the gym tomorrow? Like, exactly what you're going to do? No? Guess what, you'll spend 5 minutes on the bullshit hip machine, arm curl 15 times, do some reps on the fly machine, and then go home. If you're doing 2 hours sessions maybe drop them to an hour session until the end of exams. Go back next day. I am 21 (female) and I have lost a lot of weight in the past couple years. Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. Depending on your program that could be 45 mins, 1 hour, 1. Not going to the gym or even try to go a few times would leave you regrets, YOU want to go to the gym so don't let your anxieties stop you from doing what YOU want to do. But if those two people climb 2x a week for 10 years they'll likely be climbing about the same level. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. It doesn't really matter what you do when you go, it's just good that you're going in general. Another option is to get into the grove a little bit before going to gym. Jan 2, 2020 · Gym Regulars Are Sharing Their Best Advice for People New to the Gym Number one: Don't start big just because everyone else is lifting big. This ^ also you have to maintain a consistent wake up time in order to get your "clock" set. But what's more important than that you will create the habit of preparing yourself to go to the gym (food, clothes, routine, etc), going to the gym You need a routine. I don't let it go to my head its a number but what it does is it create a routine pattern. I am still not at my weight goal, but I started working out really hard. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. The difference between two people's skill level their first time in the gym can be huge, some people climb v9 their first month, others are still struggling on v0. Next day just hop right in there or if you want go there for 10 minutes then the next day 15 all just depends on how comfortable you are. The main problem is that I pushed way too hard in the beginning. Replace the exercises that seem too complicated for a first timer with easier exercises that work the same muscle. My body craves it, because it expects it. I just don’t wanna get too much attention on me from me doing something wrong. I started to realize that I wasn't going to gym for myself or my health. Maybe it was a mindset thing, I don't know, but I lost the last half of the weight in half the time it took to lose the first half. The boxing is going to be the best thing to get you in shape for boxing. find a gym you feel comfortable with. Speaking from experience, there is absolutely no situation in life where being shy can benefit you in any way. I also keep razors, lotion, cologne and deodorant, liquid chalk too. Now that a while has passed of going to the gym consistently it has become habitual. once you’ve done it a few 1 before going to the gym, you need to pick a program. It isn't the intimidating weights, it isn't the rows of machines that makes no sense to you, it's not the big dudes all lifting double your weight. That's a mistake most noobs make. It'll be tough the first time and you might think you should only work out twice a week. You might pay $60 to $80 a month at these gyms. But for the first two weeks I’d say do the easier exercises until you’re more familiar with the gym. No one will even notice you unless you try to strike up a conversation with someone. Sleep is extremely important for a good workout. I want to get fit and lose some weight but I'm just scared about going. Finally: Always ask a member of staff if you’re unsure on anything - technique, how to use, how to change the seat. I also rely on my gym time to help me maintain. today was my second day, at the first gym ive ever been to so im no expert, but its not my the first time to have a workout routine. Please contact the moderators of this subreddit if you have any questions or concerns. You wont regret it, trust me. If you prioritize it, of course you can have time for fitness. Obviously I'm SMO so I've got in to the habit of showering before I go out, all the time. You won't get as sore (may even find you miss it some). Both of them were more experienced than I was, one had actually worked at another gym before, and going as a couple of small group made it easier to blend in, plus it drew my attention away from all the strangers. Pls give some tips. 2. It gets easier and easier the more you stick with it, and you’ll eventually get to the point where you truly look forward to your workouts and the pride you feel after completing them. You don't have to set a record every time out. By the time I start my workout, I forget about the exhaustion, and by the end, while I may At the end of it all, I think most people can fit 3 hours of gym time into the 168 hours of time in a week. Don’t worry about looking dumb. Jan 2, 2020 · In a viral Reddit thread, thousands of people shared the best workout advice they would give to gym newcomers to lose weight and get back in shape for January. Like, mortifyingly hard in some cases. My advice-1. IMO it's better to go when you can fit it into your life, and maybe compromise on your régime than to get in there at a time to do the perfect workout, only you don't get there as often because getting away for a late lunch is rarely possible, or you hate getting up at 4:15 to be the first person in the door when the place opens at 5. I wanna go ham at the gym and find myself again, I'm a huge walker and lover of nature have climbed 2 of the 3 peaks with my now ex. Two things that help are thinking of a ridiculously small task to do that will lead to going to the gym. I typically use weight machines, dumbbells, and body weight for strength training. sepj ncpcm dekpkz zbage fjwlv pqtwhyu xrp pvwrzu shxms nnjc lga dkiq svrbbj tnxsv lidy