Weight lifting for weight loss female reddit. My goal is weight loss.

Weight lifting for weight loss female reddit The new recommendations for calories seem to be a lot higher which makes the weight loss more sustainable, and helps you feel good and build muscle. Eat more calories than you burn, you will gain weight. I see so many women allergic to lifting and then get upset when they have no muscle tone. I want to lose stomach, arm, & back fat. 6% muscle by switching to strength training. If you cut out carbs and sugar you will very likely lose weight. I have been training 3x per week for 10 weeks and in that time I have decreased my body fat percentage from 49. haven't worked out much, so despite being a normal BMI (23) I have a pretty high bodyfat percentage. Building muscle is phenomenal for weight loss- it will increase your resting metabolism. Wondering now that I’ve cut down to 30-40 mins each day, alternating between lifting and cardio, if I should still see progress? I’m 5’5” 27 yr old female. I am 6’0 and lowest I have been is 170 and I looked and felt gaunt. Still practice yoga almost every day as I teach it as well plus my 3 times a week weight training. I lost the first 20 pounds rather quickly but Iost… Diet affects weight loss more than exercise. i was hoping it was just a bad week but 7 weeks on i'm still only losing 1lb/week. Please see the r/Fitness Wiki and FAQ at https://thefitness. Bullshit. Check out in detail. Personal honesty and self accountability will get ya 80% or the way bud! 60-100 days, Gardening season cleanup/planting 10 hours manual labor, I did manage to get a few sessions of weight training and resistance training after work. This time around, I am counting calories and aiming for between 1300-1450. I started lifting weights 4-5 days a week in January of this year and have only lost maybe seven pounds on the scale but am down from a 46 to 40 in waist and probably nearing a 38. Post your progress pics, workout routines, rants about TDEE, and more! One of the most important points in this paper is that with all these older ladies doing serious weight lifting week after week for several months, there was only one mild injury! "A single adverse event occurred in the HiRIT [high-intensity resistance and impact training] group during the more than 2600 training sessions. Over the last year I have lost 80 lbs through a life style change. This mindset is outdated. It's only been 2. 139 votes, 447 comments. Eat in a moderate deficit to lose fat and keep your current muscle. People work hard for months and with specific training and diligence to bulk. I am a female , 27 years old and 5’2. wiki for help with common questions. Weight training is a great way to prevent injuries while swimming and living life. HELP! -Lose weight = CICO -Build muscle = protein & weight training -Lose weight, build muscle= CICO, protein, & weight training Reply reply MarijuanaJones808 A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. And then do HIIT on the side! Lifting weights will give you the toned look and slim you down. I’m a mom of almost a toddler! 28 years old. Moral of the story: Don't feel like you necessarily have to cut calories back even further, just pick up an extra activity. So my main goal is weight loss, and I have heard others recommend to do a combo of cardio + strength training in your workout session to burn fat for weight loss + turn fat into muscle, and that doing just one won't be as effective as doing both. I feel confident that you’ll see results if you keep on this path! Maybe look into non-scale victories, and other ways to celebrate your weight loss without it being on a numerical scale. Since I’m also trying to lose weight I’m eating in a caloric deficit (varies day to day based on what I’m doing… 1500-1900 cals usually) and I’m having a hard time hitting more than 70-80g protein in a day. Post your progress pics, workout routines, rants about TDEE, and more! This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. You should read the FAQ at either r/Fitness if you're male or r/xxfitness if you're female. Also- look up the container method for healthy weight loss. The top two rules of weight loss on GLP-1's: 1) Eat a minimum of 100g's of protein daily. 5: Get a check up, see if you are suffering from hypothyroidism and treat it immediately. We had weight to lose so have been lifting at a deficit. 8 pounds. I eat healthy, cardio, HITT Class and weight train 3-5 days a week. You can lift and lose weight (called cutting) or lift and gain weight (called bulking). I used to be a college level athlete so I do not need to be at a beginner level. this is possible. Always have. I’ve seen more results with weight lifting than I did with months of IF at 1200 (I still do IF, but I’m not so insane about it now) . That means as your body add alter to the training you increase something to add difficulty. It may be worth the time to look at a TDEE calculator to get your macros in check. So I shifted to weight training, taking weight training classes at the gym and following a lot of Lauren Gleisberg’s workouts. 7G a day per pound of body weight is a good target if you’re lifting in a deficit and want to grow a small amount of muscle/prevent muscle loss. If you weight 163. You don't technically need cardio. Than you for your kind words. Utilize this in your strategy for weight loss and plan ahead. there was no slow transition from 2lbs/week to 1lb/week. Unfortunately, I have become extremely overwhelmed trying to think of how to properly fit all of these things into a "plan. personally, I do weight lifting and then do hot yoga classes, which are essentially hiit because they’re so damn hard and I found this to be giving me the results I’m Healthy weight loss is defined as losing 0. I have 3 days to workout per week. That it's impossible, so they just whine about it and make excuses. Still incorporates weight lifting, but its not as static. . You can search other posts in this sub asking about weight loss that have more comprehensive answers to this question. I am 21 (female) and I have lost a lot of weight in the past couple years. "They" being women who have lost a significant amount of fat via diet and weight training alone. Whether you need… Weight lifting is for building muscle, not for losing weight. I usually end up a few hundred calories under the budget when exercise is added back in, so still slowly losing weight, but probably better to cut that number out completely and focus on hitting the actual deficit goal for the day while also getting a workout in. to lose fat, not muscle. They swear they eat 1200 calories a day and don't lose weight. Post your progress pics, workout routines, rants about TDEE, and more! I'm curious to see if anyone has actually had any success in reducing the appearance of loose skin from weight loss. Try 4 or 6 months at the same pace and you should see a difference. A "cheat" is the occasional doughnut or piece of cake. 180-190 is also my sweet spot. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially The Plan: diet + weight training. It will break down how much of each food category you should eat per day that can be measured by measuring cups. You shouldn't be lifting so heavy you have to worry about your arms giving out. Use regular brackets (to encapsulate the Time Span). When you do weight training, your body is still burning calories after you're done your workout. Post your progress pics, workout routines, rants about TDEE, and more! Members Online So I didn't say it's not difficult. " Weight lifting increases your muscle mass, and increasing your muscle mass is the best way to ensure you burn more calories without reducing your metabolism. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. I got a personal trainer at the end of August and I work with her twice a week. There is a difference between weight loss and fat loss. If you're 5'8. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. When we start or intensify lifting, we're creating micro-sized tears in our muscles. I counted calories, worked great. You don't need to be doing dead lifts and 500 lb chest press if you want your weight training to compliment your swimming! These two things, combined with weight lifting and keeping my calories low, has resulted in weight loss pretty quickly. First off - weight lifting doesnt lose weight. . 4-Week Weight Loss Workout Plan; 8-Week Workout Plan Jul 6, 2017 · "Walking the dog is a great way to get exercise in! I started by committing to 30- to 40-minute walks every morning and night, and then slowly upped it to an hour or more. Weight loss happens through calorie deficit which is best done through your diet intake. largest communities on Reddit. A normal 45 minute weight training session for me burns like 230calories. Start light and add weight as necessary. A place for the pursuit of physical fitness goals. But at 165 I probably don't want to lose any more weight or ill have to buy new pants which is what I don't want to do. Plus doing bodyweight and running in rhe same exercise what I'm currently doing can be pretty tiring. Also with the scale and app I can use the trends page to see a graph of weight loss and body fat % loss. The problem with this approach for losing weight, however, is that healthy weight loss through running takes consistency and good training. I hope somebody could help me out, and tell me about their detailed week-long work-out plan that worked for them. Years after that, she lost weight from instructing and taking aerobic classes. Lots of people lose weight while lifting. Female. The Quandry: Either my google-foo is weak, they're hiding behind the curl-rack, or they don't exist. I was 13lbs down from my highest weight when I conceived, and look forward to resuming my routine post-partum. it's all just marketing ploys to steer women to the 1lb weight section 🙄). 3 kgs in the last months but I am prouder of that than any crazy drop over the years. A lot of people falsely assume that if they just start working out the weight will fall off. I'd have to say they both complement each other well, my arm balances have improved because of weight training. Research now shows that lifting heavy weight is highly recommended for women, to build bone density and tissue resilience. it was just a very noticeable slowdown from a consistent 2lbs per week weight loss to 1lb per week overnight. I am down 40. I'm currently 26 years old and would like to work on incorporating exercise back into my life and losing around 15-20 lbs to reduce fat while gaining muscle. I am 5 foot 8 inches (female) I eat 1800 calories a day also struggle with binge eating disorder but have improved drastically I workout 3 to 5 days a week Cardio for 20-40 mins each session and weight training for 15-30 minutes each time 2 reps of 15 on multiple arm and leg machines My job is physical I get 9000 to 15000 steps a day plus However, I think you could do that plan with the fixed weight bars that are lower than 45 as a way to start. Post your progress pics, workout routines, rants about TDEE, and more! It's not necessary to wait until reaching your goal weight to incorporate strength training; in fact, building muscle can enhance weight loss efforts by boosting metabolism. Sometimes it honestly is not your fault that you're fat or have excess weight. 15 votes, 28 comments. Now that I’ve begun to lose some weight again, I’m wanting to introduce creatine in my regimen to help build my muscle more. I'm 23, female, 5 ft 5 in, and 160 lbs. I also need to know when to stretch and what stretches for each muscle group/day for flexibility. I do need to work out moreso with lifting. Then switch it up to high weight, low reps to build muscular strength. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. Table Of Contents. Goals: lose weight, enhance the hourglass figure, grow sidehips, and get a fuller butt without enlarging my already big thighs. cardio loses weight today, muscle boosts your basal metabolic rate which will make it a little harder to regress later. Looking for recommendations on the best weight loss program for women. But. Post your progress pics, workout routines, rants about TDEE, and more! Members Online I have been trying to come up with a plan to help myself lose weight - including eating habits, cardio & weight-lifting exercises, and just general better habits. I refuse to step on the scale to check my weight right now, because I'll get obsessed about my progress, like last time, and go on an unhealthy calorie deficit of 1,000 calories or less a day. Anyway. Everyone is different. I’m 5’2 and current weight is 132 pounds. Write the timeline in Months or Years - (1 Year) - (3 Months) - ( 5 Years) I suffer from this as well. Now I am… What matters with weight training is that you don’t injure yourself and you apply progressive overload. But I was hearing everywhere that women need to lift heavy weights, weight lifting boosts metabolism, women can’t get bulky and cardio isn’t necessary. The most important thing I learned with weight training that Protein is your Best Friend. Better, I think, to prescribe higher reps for beginners. I appreciate the benefits of running but makes my legs look pretty thin, plus I like weight training for the fitness and physical results. Resistance training is crucial to sustained success. weight loss heart health endurance stamina leg strength A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I have a 6 day split (push, pull, leg, repeat) and I also do at least 3-4 days of cardio that I switch up between running and a Peloton bike. I think a solid weight lifting plan is a great step. Here's the lifting routine I did last night (based on iFitness "Weight Loss Program" routine): Jan 12, 2025 · Exactly How To Start Weight Training For Weight Loss, According To Experts Plus, three custom workouts to help you get started. Took me about 3 months to lose 15+ pounds by lifting + cardio for an hour/1. 5 hour each day so my weight loss has been a little slow, but steady. Up until now I've been able to lose 2 lbs per week fairly consistently just by eating an average 1200 calories per day. cardio before will impact weight training. In this article, we will break down a strength training fat loss workout plan for females that can be used for four, eight, or twelve weeks and beyond. I started off doing cardio for half an hour and about 15 minuets of weights but have now changed that to 15 minuets intense cardio and then about 30 minuets of weight We would like to show you a description here but the site won’t allow us. My pace over 5 miles is 10:00-10:30 and I want it to be closer to 8:30. Lifting weights doesn't have much to do with weight gain. For pushups and rows that might be raised feet, for pullups and dips you might add weight like chains, a weight vest, or a simple belt and loading pin setup with regular 2) If there are weight loss advantages to fasted weight (and that’s a big if), it is pretty unlikely that they confer that much of a caloric advantage. Moderately active in my job (about 5000 -6000 steps a day from work) Fat loss in belly and muscle gain in core and hips and groin (I'm a hockey goalie beer league) Want to reach my weight (150 lb) for my height(5'5). Since august of last year, I re-entered heavy weight lifting. Working out is good for you, but it's much harder to burn calories than it is to (not) eat them. I went from yoga to weight training. I wish more women understood the immense benefits of weight lifting!!!! Running like a lost/hungry gerbil on a treadmill/elliptical for hours isn't a work out. I went through years of yo-yo dieting, and I've lost about 100lbs from my highest weight. 5-1 pound per week. Post your progress pics, workout routines, rants about TDEE, and more! So far I thought about doing 2 weeks with 3x cardio and 2x weight lifting and then 2 weeks with 4x weight lifting and 1x Cardio and 1x liss cardio in sync with my energy levels throughout my cycle to get"the best of both worlds" but not sure if that makes any sense at all especially for maintaining muscle mass. My goal weight has always been to get to 164 to finally be in the healthy weight range. Weight training won't help you lose weight, but it WILL help you lose FAT which is usually the ultimate goal. Then I’ll usually sneak in a total body HIIT workout and some ab circuits on my 5th/6th day of This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Does not matter what workout you do if you aren’t eating in a deficit. Or for people to tell /u/WeaponizedSleep to eat more. I don't want to go back up to 180 either tho F/29/5'5 SW: 260 CW: 205 GW: 150 I'm at the halfway point in my weight loss and I feel like this is a turning point. I would probably qualify for Ozempic or weight loss meds according to my doctor, however I am nervous about side effects. One day of weights, one day of HIIT with dumbbells, body weight, or bands. 2) Resistance/weight training are critical to your success. For each workout your want to do 4–6 sets of each exercise. if you're going for muscle gain and definition, you will have to commit more time to weight lifting. Dial in and fully understand your nutrition. I have been doing light strength training with Physique 57 for the past 6 months along with a calorie deficit of 500cals and have both been losing weight and gaining a bit of muscle. Muscle is denser than fat so weighs more, so if you do a lot of lifting, but don't see the scale move, you should probably start using other measurements. During your day, I would do the weight training first, and run later in the day (with at least 3 hrs in between the end of the weight training and the start of the running. Weight lifting can . This amount keeps me satisfied. While I'm not losing weight as fast as I would if I was sticking to an 1100-1200 calorie diet, this is an amount that I can maintain. Need something to burn fat and have a high intensity level so that I feel like I’m accomplishing something every workout. If you’re looking for a 4-week weight loss workout plan PDF, then you can check this out. Starting or increasing a weight-lifting routine can cause your weight to plateau or increase. if you I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. I generally stick to 1200 cals but sometimes social life gets in the way (alcohol / eating out) BUT that's always been the case and not usually affected weight loss for me. At that point, I was Jun 13, 2017 · During these periods, I was basically doing cardio in the form of biking, running or swimming for 15 to 20-plus hours a week, with maybe five of those hours as light circuit-style, high-rep weight training — so more cardio than lifting. true. This is covered in more detail in the wiki. Weight loss is about diet (read: calorie deficit). Start w/ low weight, high reps. I started weight training abt 4 months into my weight loss journey (8 months now). It slims down the weight (fat) you currently have so you looked toner, often times slimmer. What you are currently weight in the After. Really good stuff to keep you on track. After a light warmup do your first 2–3 sets of a difficult variation of the exercise in the 5–8 rep range. Lifting does burn calories, but it shouldn't be your primary plan for weight loss. Only way I was able to lose weight, I am POST menopause in my mid 40's. A keto diet will help a beginner lose weight more consistently than a “normal” diet. My goal is weight loss. I went from being an obese size 14 to a size 4 using adjustable dumbbells. 5% to 44. You see it in most programs - start with a weight you can do for 12 reps for 3 sets. 5 months to my lifting routine 5 times a wk but I don't get holiday weight and terrible eating day weight. The only way you can gain 6 pounds in a week is water weight; either through just drinking more water, or storing more water in your muscles because of carbs (glycogen) or creatine. I started running in my early 20s and now at 30s, finding the weight gain is a bit hard to control. In this article, I’ve shared a couple of 4-week workout plans with PDF, whether you’re male or female, you can use either to increase fat loss. When you gain muscle mass through weight lifting, those gains help to burn more calories even after you’re done working out. 4 pounds in 72 days. ANd just lowever my calorie intake to be on a negative. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Hey, we are in similar situation. My pre-pregnancy weight was 128 but I’ve lost muscle definition over the past few months. You’ve got this and know you are not the only 15yo struggling with their weight. Crosstraining… if you can’t decide what you want to do, do both. But your premise that it feels pointless to lift weights when you are overweight is bullshit. I am 5'9" and 180 lean. I’ll do reformer Pilates 3 days/wk, lift 3 days/wk, at least 30 min of yoga or mat pilates 2 days/wk, plus 9-15k of steps daily (mom os two toddlers, this racks up real fast!). The best way to lose weight through exercise is weight training. I dropped 100-ish lbs over 2021-2022. Weight loss is achieved with a calorie deficit… Weight training and cardio can assist with this process. You’re doing a great job. Currently weigh approx 165 Moderate exercise (3-5 times a week) Would like to workout for only 30 mins max a day. My doctor wants me to incorporate more weight training into my routine. This got me stronger but I wasn’t losing any visible fat. Win win! Dual progression will get you a long way. You lose weight because it’s a stimulus that tells your body that it needs to weigh if you are on a bigger weight loss journey and want to continue, i’ll say this—weight lifting is amazing for maintaining (or potentially building) muscle mass while losing weight. As someone who has lost over 200lbs, I can tell you that weight loss is far more about diet than exercise (combination is always best of course). I started at 233 pounds in September of 2022. I think if you are hoping for your arms to be slimmer, focus on creating a calorie deficit and keep lifting to maintain your muscle. Watching my macros and calorie intake does far more for that than hitting the gym. They are too busy lifting or looking at themselves in the mirrors haha. I concur that weight training is the way to go, I do cardio too but focus moreso on strength training. My overall goal is to drop 20 lbs and be a faster runner. So I may have lost only 3. The health guidelines[2] recommend at least 150 minutes a week so that's 30 minutes 5x a week or 45 minutes 4x a week or however you want to cut it. Eat less calories than you burn, you will lose weight. If you eat in a severe deficit, you will lose lean muscle in addition to losing fat, which you do not want. My legs and arms are very lean. Increase the weight and try to get 3x12 again - each set might only be 12 then 11 then 8. I started at 212 pounds, got down to 207 now I’m back to 210. First 60 days I would have 3000 calorie cheats, But I dont do that anymore. Since then (a few years now) I can't seem to lose it! A few things: I run at least 5k every other day (sometimes further). If you are over weight and struggle severely with weight loss it may be because you have a problem with your Even if your focus is weight loss, you should be lifting. Then I do one heavy weight lifting leg day and one HIIT leg day with dumbbells and resistance bands. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. There is a Dairy of a CEO episode on YouTube with Giles Yeo, a weight loss scientist, that is a brilliant watch and may help. My wife routinely comments on how ‘veiny’ my arms and legs are. Right now I’m doing weights 4-5x a week and cardio 2-3 times. I weight 157 lbs, goal is 135 or at least 140. They are plenty of plans online you can use and adapt. If you're just looking for general health/fitness as much time as you can stand at a moderate intensity [1]. Post your progress pics, workout routines, rants about TDEE, and more! If cardio is your focus in a workout - do it FIRST (that is when u r most energetic) but if it is weight lifting then do a short warm-up (walk on treadmill) weights and another bit of cardio after to get rid of the accumulating lactic acid and prevent DOMS (delayed onset muscle soreness) or just walk home from gym. I'm already seeing loose skin. You can add reps, sets, weight, increase time under tension, alter the movement to be more difficult (ie body positioning). Currently, I weight train 3x/wk, and run 2-3miles every other day (sometimes on weight days). If you want to lose weight you need to create a calorie deficit, either by eating less, by adding cardio or other activity, or a bit of both. if you stick with this 4-5 times a week, you should see results (especially with the cardio). It's low impact and won't put excessive strain on your body. If you notice a plateau in weight loss, re calculate how much you should be eating. Okay, so, I’m 5’2” and have been consistently weight lifting for two months. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online I've never posted a question on Reddit before so my apologies if I do anything wrong in advance. You could very reasonably be 185/190 while lean. it was very sudden and the only thing that changed was swapping 30 mins of cardio for ~45 mins of lifting. 18 votes, 14 comments. Fluctuation is just a pound this way or that. First, the cons: it increases hunger cues, which can make it tougher to stick to a calorie goal. 42 turning 43 M. Do cardio for health, and also to burn some more calories. Being heavier was not her goal. but, if weight loss is your first goal, cardio, cardio, cardio. If you are eating at a decent calorie deficit and running/lifting you will see really quick results. If you want to lose weight eat less calories. I started a weight loss journey right before Covid lock down (February 2020). But I think it’s good to incorporate both, maybe 30% cardio and 70% weight lifting. 5", write it as 5'9". For fat loss, you need strength training and calorie deficit. presumably you’re aiming for fat loss, as opposed to weight loss, and strength training is the best way to ensure that the weight you lose is indeed fat. Lifting basically convinces your body to spare the muscles because they're being utilized. Any thoughts or personal experience would be appreciated. There is no reason to wait any longer to build strength; a year from now you will be so glad you started today. I go over almost every day that I lift weight lifting can make you less likely to move around in ways that you already naturally move around. I didn't realize that people were so pro weight lifting for weight loss. 3% body fat (cardio based workouts) and then added 6. High-intensity exercise isn't the only way to lose weight. However, weight lifting can help as it can help with muscle maintenance and growth. was a loose size 10’pants😫😫😫… now tight 14. 3% and increased my Skeletal Muscle Mass (SMM) by 3. Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. After this revelation, I opted for a lower impact regimen, alternating weight lifting with mild to moderate cardio and the weight began melting off. By Korin Miller and Emily J. Wrong. I am aiming to lose 20 lbs and wanted a routine to lose weight. I've been lifting for about 4 months solid and my arms look like this. Even with that we've seen great progress and expect to look better than our 20 year old selves within a year. I wear size 12-14 at my current weight of 197 and size 10 at 170 when I am too thin for my own comfort. I have been taking 5 grams creatine in a protein shake daily for the last two years. Walking daily, multiple times a day is a great way to gradually increase your activity and begin shedding pounds. Weight lifting, strength training, forget hours on a treadmill, my opinion, you are not eating enough protein , or probably enough healthy fat, skip the oatmeal/raisins have an, egg, etc. Now that my baby is always on a mission of staying busy and we have a better family routine, I’ve had the opportunity to reincorporate a consistent workout I've been doing some research online and a lot of people say weight lifting is better for losing weight but I have no idea as you get 100 different answers when you google it. Almost everything I've found so far has been diet, lots of cardio, then weight training. I have a big butt lol I just wanted to tone that and my legs as well. Please share your trendy workout / health / med related tips. I'm just tired of people saying they can't lose weight because of this or that issue. Cheat days. Women and skinny guys always stick out in the free weight part because they look nervous, but honestly the big lads lifting ain't paying much attention to others. Will increase your metabolism, thus using your fuel more properly, and your body will burn more at rest. Slow weight loss is worth it if it leads to lasting results! This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. We all lose a little muscle when losing weight, it’s not really noticeable unless we maintain a deficit long enough to become underweight. Also, the 5 rep range is nearly "strength" focused reps - it's supposed to be used with heavy weight and I doubt most beginners will know that or load that rep range correctly. 2 in August. Don’t be discouraged. I suggest you reassess your weight loss goals. (Don't care about scale weight as long as I'm losing fat & toning up) This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. I lost about 30 lbs last year was 195 at 5 8” … got down to like 163. Yes, you can lose weight with diet and cardio exercise, but many years of experience and personal research have taught me strength training is the most viable way to make a change, and keep it. However, if I just want to lose weight instead, can I keep working out as I do with weights. If you are at 30% with that weight then you definitely should try to do strength training or weight lifting while eating at your BMR, you will lose a bit of weight and at the same time gain muscle which burn more kcal than fat does. to build muscular endurance. 4M subscribers in the loseit community. I lost 35ish pounds and maintained between 190-200 for about seven or so months while beginning weight training. Curious to hear anyone's experience here? There's some pretty bold claims on these videos from people commenting that they've felt inflamed all the time from lifting and how pilates, low impact workouts, walking, etc helped heal their gut, lose weight (I'm also assuming some of it comes from losing muscle?) etc Hi guys I’m a 22 year old female, now that gyms are finally open again here in Canada I’ve been going 3-5 days a week now since the beginning of September. Can’t imagine fitting in 120 grams, but 96 grams seems doable. I have more muscle/fat loss, and I look smaller, and my clothes fit better. Also if you are eating at a deficit you will lose This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. When you do cardio you burn those calories on the treadmill but as soon as you get off the treadmill you stop burning those calories. With creatine, I’ve dropped 9. But that could have been what made me lose so much weight and lower my bmi as well. It'll be good for you physically and mentally and it'll likely get you where you want to be weight-wise. People lose weight by consistently eating at a deficit. The only way to lose weight is to eat at a deficit compared to what you’re burning. I started CrossFit 6 months ago and fell in love w it. I know so many women in NYC are on ozempic and I’m curious about it. Or does weight lifting do nothing for losing weight? & SHould I just stop lifting weights and do 4 days of We would like to show you a description here but the site won’t allow us. It is INCREDIBLY difficult to build sufficient muscle that you become “bulky”. Don't worry, it's okay, you are probably still losing fat at a good rate! Inflammation caused by weightlifting temporarily slows your weight loss but not your fat loss. Body fat is all that matters. When I started with more weight training, particularly when I incorporated more leg training into my routine, my appetite went crazy. so many benefits to cardio. There are a few mechanisms through which your muscles get stronger. I typically spend my time there weight training as I really can’t stand cardio. Some people might advise to do lots of cardio, or do lots of weight lifting. There’s a lot of variances when it comes to “normal” dieting and exercise that make it much harder to see and maintain weight loss. I unfortunately carry ALL my excess weight in my lower abdomen. People have suggested weight lifting definitely and I hated the thought of static movements. It’s not as straightforward as cardio and eating at a deficit for weight loss (which tends to result in linear weight loss, with a few blips here and there). Since we both despise I've been running 3 days a week since January, but recently decided to start lifting. It will absolutely help you lose weight. Hi! I’m a 5’1 female weighing about 114lbs. You don’t lose weight through running because running burns lots of calories. I do the same with my upper body. There used to be so much hype about eating 1,200-1,400 calories a day to lose weight but that never worked for me and made me miserable. Weight loss is all about diet. If your goal overall is weight loss or a more slender appearance because you're geared towards endurance, you can get there, but your workout will look vastly different from mine. We would like to show you a description here but the site won’t allow us. There are pros and cons to weight lifting for weight loss. 3lbs, round to 163lbs. o. It will not happen by accident. I'm 44F, 5'3", 130lbs. You don’t want to lose weight, you want to lose body fat. Muscles cost energy to maintain; in a sustained caloric deficit, your body will attempt to reduce calories out by burning muscle. Combining both cardio and strength training is a well-rounded approach for optimal results. Post your progress pics, workout routines, rants about TDEE, and more! During my previous weight loss, I only did cardio and drastically changed my diet, which was successful in weight loss. I am wondering if the boost creatine gives will also contribute to weight loss as My husband and I are both in our 40s (started lifting at 41 and 47). As I write this, my previous post has been thumbed down a net of 2. For your height and weight, use round numbers. I understand that weight lifting is being pushed on everyone theses days and understand the value but it is misleading to tell overweight people who need to lose 75lbs or more is all they need is weight training to lose weight. Thanks for putting this up!!! One day I wish to not be the only female in the weight room of my gym!!! Lifting is super super fun, especially once you let go of the stupid myth that lifting weights makes women bulky (again, seriously, you won't. Shiffer Updated: Jan 12, 2025 12:24 PM EST Feb 13, 2025 · Adding strength training to a weight loss program can help you build lean muscle mass and lose weight in just four weeks. Thing is, I don't enjoy lifting weights (I also hurt my back recently from improper lifting form, which was frustrating and very stupid of me) but I really love walking as my primary form of exercise! Some great advice in this thread, just adding that weight loss is done in the kitchen, and we can’t out-exercise our diets. Increase in muscle will help your BMR and will help your body burn more calories at rest. Thinking back to all the posts I have read over the aeons on this subject, one common theme I have seen repeatedly, is people doing lifting did not lose weight. I feel like finding your goal weight is finding the weight where you feel good and maintaining that weight feels sustainable for a lifetime. To lose weight, I focus way more on diet than any kind of workout routine. Post your progress pics, workout routines, rants about TDEE, and more! Weight lifting, 3x a week. I started going to the gym 5 days a week in February mostly lifting weights because I wanted to gain muscle and grow a booty. What are all the girls doing that’s just getting popular and really works? Im a 36 y. To answer what you asked though, best workout for weight loss for me has been cardio, I do a ton of walking, if at a gym I use a treadmill. Gaining muscle is a different story. Hi Role. Starting weight was 197. I am mostly doing a slow recomp so my main focus is not strictly weight loss. I always start my workout with a run. Stick with that weight until you get 12 across then increase the weight again. This always boils down to people eating more than they think they are. Your body needs time to rest) I highly recommend weight training first and running second as it is much easier for your body to recover from the gym than from a run. Also - youve been doing it a month. some youtubers suggest putting 24 hours between cardio and lifting but its probably something that effects the really advanced lifters more than a semi-beginner Thanks for the thoughts everyone… definitely turning off the “add calories back to budget” feature on my tracking app. Weight lifting does not burn all that many calories unfortunately, although it does have clear health benefits and if you enjoy it that is also a serious advantage. I hope you will like it. Weight lifting itself will not make you lose weight. It’s all heavy lifting for an hour. mxpf xtcdi qhzxmsn orf bcpkd sgsssc xhok qebrozh hytt zcvry nyl lvwuu zulmqe xxnsu ulkyh \