How to use olympic lifting straps Also, all weightlifters use Olympic lifting straps for various pulls. . Nov 9, 2020 · There you go, you’ve assembled your first lifting strap. The trick is using them to our advantage and not to our detriment. I've tried the regular lifting straps, olympic lifting straps, and figure-8s. Most athletes often reach out for straps to avoid the pain caused by the hook grip in this exercise. Mar 6, 2021 · Before taking you through a detailed step-by-step guide on how to use lifting straps for Olympic Weightlifting, it's important to differentiate between the different types of straps. Use either hand to do this, either by lifting the strap up and around the bar with your left hand or by using your right thumb and finger to loop the strap around the bar. What are Olympic Lifting Straps? Olympic weightlifting straps, often referred to as closed-loop straps due to their teardrop shape, provide minimal grip support compared to other strap types. rebuildtraining. The three main strap types are a closed loop, a lasso type, and a figure-eight. Lifting straps improve your grip strength by doing the large majority of the work for you. Any kind of lifting strap (even closed-loop) will interfere too much with the front rack position so it’s advisable not to use straps for this lift. Using lifting straps has a slight learning curve. A tutorial on how to use lifting straps to increase strength gains for weightlifting and effective exercises you can use involving straps from @GarageStrengt How To Use Lifting Straps. Sep 15, 2024 · However, studies have shown using straps when performing lateral pulldowns does not affect your maximum capacity, number of repetitions, or muscle recruitment. In this article, I’m going to cover why you would want to use lifting straps in the first place. For a lot of lifters, using straps will immediately allow them to snatch heavier weights, and often to move visibly faster. Learn how to use WRIST STRAPS aka lifting straps. Using lifting straps is simple and straightforward. Specifically, clean-and-jerks and snatches, along with their variations. Do the same with the second one, and you’re good to go. The single-loop design functions in the same way as Oct 2, 2022 · 1. Straps secure the barbell to your hands so that you don’t have to use as much effort to hold onto the weight Mar 5, 2021 · Single loop lifting straps are your best option to use when Olympic Weightlifting. Then I’ll explain to you step by step how to use them with some helpful pics along the way. Even if you’re all thumbs when it comes to lifting straps, you’ll find Sew-Easy Lifting Straps a breeze—which means bigger lifts and more strength are within your grasp. Probably the easiest of all lifting straps to use, these straps are used by hardcore weightlifters and recreational lifters alike. Tighten the strap around your wrist, leaving enough slack for it to Dec 23, 2019 · Some options are lasso lifting straps, f igure 8 lifting straps, lifting grips, and Olympic lifting straps. Straps are meant to be wrapped Olympic straps are great for—you guessed it—the Olympic lifts. Apr 7, 2025 · "It is best seen when it comes to Olympic weightlifting, especially the snatch. Can using lifting straps weaken your grip 4) Olympic Lifting Straps: Teardrop-shaped, offering minimal grip support for quick bar release in Olympic weightlifting. Reach true muscle fatigue : Bodybuilding requires total muscle fatigue in order to work the muscle to the point of exhaustion where it can repair larger. Types of lifting straps. Lifting straps are used to supplement grip. Their ability to wrap around the bar and intertwine in the shape of an ‘8’ means a greater grip, superior safety, and increased comfort for the lifter. If you are training solely for aesthetics and back development, feel free to use straps on all of yo Step 1: Position the Straps. Sep 15, 2024 · In addition, using lifting straps in combination with weightlifting belts, and not just straps alone, is highly recommended based on research. Slip your hand through the loop of the weight lifting strap so it sits at the base of your palm. Each type of lifting strap serves its intended purpose and has its benefits. Lifting straps are usually made of cotton, nylon, or leather and come in different styles and types. Keep your right hand a couple inches away from the bar, and loop the hanging strap up from beneath the bar. tyr. In this video, I give some secrets to using lifting straps. Understanding the purpose of the equipment will This is extremely important if you’re going to go overhead to prevent the strap from interfering with the motion and position of the hand and wrist. Nov 2, 2021 · Bodybuilders and Olympic lifting athletes use lifting straps to push their limits and increase their weights. Mar 5, 2021 · Single loop lifting straps are your best option to use when Olympic Weightlifting. Here are some of the things we considered when making our list (more below): Sep 15, 2024 · And these are the only ones to permit the use of lifting straps officially. Nov 12, 2022 · The purpose of straps is to allow us to lift more than we could without them, both in terms of weight and volume. To start using the lifting straps, just slip your hand throug the loop you’ve created by tucking one end into the small hoop, and tighten it until it comes down around your wrist. Choosing the Right Lifting Straps 1) Figure 8 Straps: Gymreapers Figure 8 Lifting Straps, crafted from heavy-duty cotton, are endorsed by a 15-year powerlifting coach for durability and strength. Clothed by TYR - https://www. Aug 2, 2023 · We delve into just how effective they are, explain the different types of straps, provide a step-by-step guide on how to use lifting straps, and answer your most frequently asked questions. The only difference is the lasso straps have more material, allowing you to wrap the strap around the bar multiple times if you want. Wrist wraps, on the other hand, are used to prevent the possibility of injury when your wrists snap back too much from the force of the weight. Each type of strap is used differently and many aren't suitable for the sport of Weightlifting. Whichever grip you choose, just make sure your elbows stay elevated throughout the exercise. Please note that this guide, and your use of straps, will depend on your overall fitness goals. How to Use Wrist Straps? Wondering how to use standard lifting straps? It's easy. It may take some practice, but if you complete the setup correctly, you should immediately feel more connected with the weight you are holding and will notice the difference in strength immediately. Straps secure the barbell to your hands so that you don’t have to use as much effort to hold onto the weight Jan 10, 2024 · REP also makes special Olympic Lifting Straps. My concern is that they would stink and be difficult to clean. If you’ve heard that you shouldn’t use lifting straps, there is a little bit of truth to that and I wanted to quickly address those concerns. However, their design makes it easy to release the bar when necessary, making them a popular choice for Olympic weightlifting. Where your grip might fail, lifting straps are what you need. You can learn more about the different types of weightlifting straps in our guide about the best lifting straps for weightlifting, powerlifting, and bodybuilding. Loop Straps Aug 11, 2023 · Below, you will find a step-by-step guide for using lifting straps for pull-ups. Dec 8, 2021 · Best Lifting Straps for Weightlifting. Mar 27, 2025 · Step-by-Step Guide to Using Lifting Straps . How do Weightlifting Straps Work? Feb 25, 2025 · To use lifting straps, start by threading the ends of the straps through their loops to make circles. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. Don’t over tighten them. A third option for grip is to use lifting straps looped around the bar, so that the bar still rests on the shoulders but you are holding onto the ends of the lifting straps. Mar 10, 2025 · Wrap the hanging end of the strap around the bar 2–3 times. Next, wrap the ends of the straps around the bar holding the weight. Jan 20, 2025 · In that case, the best option is to use a lifting strap. We’ve used them on deadlifts, rows, shrugs, lat pulldowns, carries, and more. Therefore, figure 8s are a must-have for strongmen to pull the bulkiest loads on earth. Rotate the bar toward yourself and pinch the strap against it with each rotation to progressively tighten the strap like a ratchet. Sew-Easy™ Lifting Straps. Rebuild your body with my proven training programs: https://link. The straps are made from thick cotton and are double-stitched for extra durability, and the ends are reinforced with genuine leather to prevent fraying. Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. - Olympic weightlifting videos from Catalyst Athletics Dec 19, 2019 · How to use Olympic Straps. Sep 10, 2022 · Olympic lifting straps: These straps are designed specifically for Olympic weightlifting and feature a looped design that allows for quick and easy release. Easy To Use When comparing Figure 8 vs. Athletes have utilized straps to benefit their training by completing sets where their grip would be their limiting factor. S. catalystathletics. U. Jan 3, 2025 · We’ve tested every type of lifting strap, including lasso straps, figure-8 straps, and hook straps. It’s hard to get the small muscles of the forearm to equal the lifting power of the legs, glutes and back and lifting straps are widely used to allow you to use an amount of weight appropriate for the muscles being worked without worrying about being able to hold onto the bar. Then, slide your hands through the circles and pull on the ends of the straps so they fit snugly around your wrists. youtube. com Feb 18, 2021 · If you’re brand new to using Olympic weightlifting straps, they can be a little confusing at first to use. Can You Use Strap For Pull-Ups? You can use wrist straps for pull-ups, however, make sure you don’t confuse straps for pull-ups with regular wrist wraps. Straps help maintain a secure grip, allowing you to focus on the primary muscles being worked rather than being limited by grip strength. Olympic weightlifting straps, often referred to as closed-loop straps due to their teardrop shape, provide minimal grip support compared to other strap types. I’ve been buying and using lifting straps for years. Olympic weightlifting straps are quite different from conventional straps seen in a Globo Gym. com/Tra Jan 31, 2025 · Is it worth using lifting straps? Using lifting straps can be worthwhile, especially for advanced lifters or those performing heavy lifts like deadlifts and rows. I found regular lifting straps slip sometimes for me. Sign up fo Jun 27, 2024 · As such, Olympic lifters commonly rely on weightlifting straps throughout training. Our popular Vader lifting straps have been a best seller since the beginning of Onyx Weightlifting Co. These straps are great for the sport of Weightlifting, CrossFit, and general strength training! Details: Black chrome-tanned cow hide; Full grain pebbled leather; No break-in period needed; 2mm thick; Black nylon bond thread and matte gold Nov 9, 2017 · Olympic weightlifting straps are quite different from conventional straps seen in a Globo Gym. Setting up with lasso straps and Olympic weightlifting straps is basically the same. Slide one end of the long strap through the loop opening as if making 3 days ago · The Warm Body Cold Mind Lasso Lifting Straps were designed by Oleksiy Torokhtiy, a former Olympian who competed in weightlifting at the 2008 and 2012 Olympic Games. If you aren't sure about this type of strap, you can read more about who should use olympic lifting straps to decide if they're a good fit for your workouts. In terms of grip, depends on the exercise of course but for deadlift and pull from the floor the figure 8 straps reign supreme. The video below shows you how to use lasso straps. Mar 28, 2025 · Best Lifting Straps, Overall: Harbinger Padded Cotton Lift Straps, $7; Best Olympic Lifting Straps: Gymreapers Olympic Lifting Straps, $13 $11; Best Heavy-Duty Lifting Straps: EliteFTS Yellow Lifting straps can be one of the most common pieces of equipment found in the gym. Grip. Mar 13, 2025 · Best Powerlifting Lifting Straps: Rogue Fitness Ohio Straps; Best Lifting Straps for Deadlifting: Gymreapers Figure 8 Lifting Straps; Best Lifting Straps for Bodybuilding: Iron Bull Classic Nov 16, 2023 · Best Lifting Straps on Amazon: Harbinger Padded Cotton Lifting Straps; Best Leather Lifting Straps: Rogue Treated Leather Straps; Best Olympic Lifting Straps: Gymreapers Olympic Lifting Straps; Best Budget Lifting Straps: DMOOSE Lifting Straps; Best Lifting Straps for Powerlifting: Iron Bull Strength Premium Lifting Straps May 18, 2022 · How to Use Lifting Straps. Lifting straps and wrist wraps tend to be confused. Apr 16, 2025 · Best High-Quality Lifting Straps for Weightlifting: IronMind Lifting Straps; Best Leather Olympic Lifting Straps for Weightlifting: Stoic Olympic Lifting Straps; Best Durable Cotton Lifting Straps for Weightlifting: Spud Weightlifting Straps; Best Lifting Straps for Bodybuilding: Grip Power Pads PRO Oct 30, 2023 · And these are the only ones to permit the use of lifting straps officially. To use these types of straps, simply keep the strap cupped upward, and bring the hand inside the loop from underneath the strap. There are a few different types of lifting straps all with their own uses and advantages, here are some of the most popular. com/rtIn this video, I show you how to use lifting straps, then explain 'why Aug 12, 2019 · Lifting Straps vs Wrist Wraps. This loop and short length makes the Olympic Lifting Straps ideal for quick-release movements like snatches and clean and jerks. With any piece of equipment, like, for instance, a weight belt or wrist wraps, athletes should know when and why they should be using it. Here's how to get started: Slide one end of the long strap through the loop opening as if making a circle. What is the Difference Between Olympic Straps and Lifting Straps? Lifting strap is the overarching term for any wrist strap that enhances grip strength while lifting. Oct 27, 2022 · That being said, research has shown that using lifting straps does not increase your maximum lift or the volume of lifts that you can do, at least in the lat pulldown exercise. com/article/2262/Weightlifting-Straps-When-Why-to-Use-Them/Strengthen Your Grip: https://www. In this way, you can concentrate on the proper technique and perform more reps. Since we are on the subject of grabbing and holding onto the barbell, this month I want to talk about straps. While I haven't tried them, I've met other lifters who used leather straps, and they were happy with them. Whether it was bulk orders for the school I was working at, or the almost 10 different pairs I’ve used personally over the years, these are the 3 that I’ve liked the best to use for weightlifting. How to use lifting straps. Last month I discussed the hook grip. This is good for people with very limited shoulder mobility. com/Supplements by Perfect Sports - https://perfectsports. normal straps, the former can be much easier to use, which is why many lifters prefer it. Jul 19, 2018 · Starting Strength Coach Nick Delgadillo explains how to use straps for your heavy deadlifts, rack pulls, or other exercises. It’s time to pull some heavier weights by getting strapped. Lifting straps can be essential with heavy lifts such as Deadlifts and Rows. Olympic Weightlifting Team Coach 1980, 1988 & 1992 Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD. These are 10" long (shorter than standard straps) and sewn into a single closed loop. Follow these to understand how to put on lifting straps: Prepare the Strap: At one end of the strap, slide your wrist through the loop. Types Of Lifting Straps. Olympic lifting straps are simply only look of leather or fab Aug 7, 2023 · Detailed Article on This: https://www. They release quickly and the barbell doesn't get stuck in them. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor f May 9, 2025 · Best Lifting Straps for Weightlifting: Element 26 Lifting Wrist Straps; Best Lifting Straps for Powerlifting: Rogue Ohio Straps; Best Budget Lifting Straps: Iron Bull Basic Lifting Straps; Best Leather Lifting Straps: Onyx Straps; Best Lifting Straps for Beginners: Warm Body Cold Mind Lasso Pro Weightlifting Straps Mar 2, 2022 · Why You Shouldn’t Use Lifting Straps. Olympic weightlifter Sonny Webster shows you how to use weightlifting straps correctly and what exercises you should do with weightlifting straps! See full list on homegymlife. Olympic straps weren't any improvement. Make sure it fits your wrist comfortably. Olympic lifting straps are simply only look of leather or fabric, cupped upward, and the ends either sewn or taped. Straps—What, How, Why, and When to Use Them. 4. So, how do you use lifting straps? Mastering the technique of using lifting straps is essential for safety and effectiveness. Nov 27, 2019 · The exception to this is “the clean”. tbxam jxtachi kbuqa oeng wtzcp xxmys syitlih abzktt torbi smop lfhdqbe tnbw klpi bjo guph