Rock climbing weight limit reddit I fell off of a 10b while warming up, and jammed my knee into a roof. ) I'm 29, almost 30 and have been climbing for a bit over a month. This is probably especially true when talking about just the fingers. Support does not mean amount the muscle can squat. So both is important. Both target finger and grip strength, but I'm curious about their comparative effectiveness for climbing. Jun 7, 2024 · In summer 2006, after a long day of climbing at the high-elevation Tioga Cliff near Yosemite, I’d worked up a massive appetite. If the belayer anchors in, then there is no practical limit. If you want to focus on weight training, you will need to go up in weight. The message is clear and persistent: Shed weight if you want to climb hard. Rock climbing, an exhilarating and adventurous sport , has captivated the hearts of thrill-seekers worldwide. 7 pounds) with two arms. my max pull-up is 26 strict form chin over bar. It wasn't just about building muscle anymore, it was about skill work too. Lighter climbers may find it easier to perform dynamic movements and have improved endurance. I have had golfers elbow from climbing for about 6-7 months. The issue is that I took a pretty nasty fall about a year ago in Smith Rock. I recognize that perhaps a lot of my climbing ability stems from the muscle I already have but all in all I think I’d improve my strength/weight ratio by cutting weight. I'm a little out of shape, trying to lose weight now and drop to maybe 250 ~ Keep up the climbing and that weight will start to fall off! Ive lost close to 25 pounds climbing. I am bias but personally I find it much more rewarding to focus on a sport and use weight training to supplement my improvement in that sport. Climbing with extra weight is more difficult, but the structure of climbing walls and rock walls is strong enough to support the heaviest of people who are mobile. Absolutely feel more in love with climbing then but now, 8 years later, I still wish I would have dedicated way more time to outside climbing. But I will say this, climbing is an amazing exercise that seems like a game. the static and dynamic elongation percentages are the based on how the rope is loaded (static means load applied when rope is already stretched out like a toprope fall Being outside rather than in a sweaty, crowded gym. That's why I try to supplement my gym set climbing with some board, hangboard, or best of all rock at and beyond my limit. As a result there are many more people using climbing as a fun workout more than pursuing it as a true sport. What sucks for climbing is that I have big legsAnyway here are the main things I do: I eat lot of proteins I won’t lie to you. Climbing to Training ratio was about 50:50, though I could have (and maybe should have) altered my strength training exercises to be on wall/rock. To keep it brief, I'm a 31 year old male who is about 10-15 lbs overweight, and I'm looking to get back in shape and build some muscle. Any climbing carabiner will hold your weight or a fall and with a fairly big safety margin. Over time I gradually got more into climbing than she, so I ended up climbing by myself a lot but then I made a good group of climbing friends whom I climb with mostly now. Honestly, static ropes are not very useful in free rock climbing (mostly for rappelling, fixed lines in aid climbing, etc. Don’t. It’s easier to set up and most people aren’t working with that much weight added. You can start bouldering at a young age and are able to boulder regardless of your height or size. 3 I've worked my ass off to get comfortable at 5. Do you just want to have fun and climb? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. 12 (getting into the advanced levels), but it doesn't matter because there's more than enough amazing rock climbing to be done at much easier grades to fill a lifetime. The safest way to lose weight is to count calories so that you lose 1 pound a week. Moreover, when in climbing are you actually trying to find a position that requires maximal use of the legs? You should be trying to find the optimal movement that requires the least energy and provides the most support. I am getting conflicting information about weightlifting as a supplement to climbing (plan is to climb 3x a week) using Eric Horst's 6 week mesocycle plan. Find a weight that's 75% of your one handed max curling weight, use the non-injured hand to lift the weight, and then curl down for ~8 seconds with your sore hand. the training weight training, if done properly, will not interfere with your climbing so you can keep making these climbing gains you may not be climbing harder grades because of the weight lifting but the movements you do on the wall will feel more controlled giving you more mental capacity to focus on technique on your limit movements On the other hand, double wrapped ropes (looped around a cylinder rope anchor twice) make large weight differences wildly more manageable. Outdoor climbing usually offers more opportunities to keep my feet below me. Occasionally I would swap this workout for weight-removed repeaters on the fingerboard with failure in a similar range So, I've been lead climbing for about 5 months now, and I consider myself a pretty confident, and competent, belayer. Maybe add some sets pushups or incline dumbell press. My weight has only gone up about 5-10 lbs, to around 160 lbs, and I’m 5’8”. 1x 310 votes, 177 comments. I find that the biggest difference between outdoor and indoor climbing is my center of balance. I’ve been lifting a few years longer than climbing, but since I started climbing consistently two years ago my lifts and overall strength have kept slowly progressing, and my climbing has progressed the whole time too. Basic Rock Climbing Terminology by Steve Weiss - Includes a Climber Calls section at the bottom - definitely good to reiterate the importance of communication for any healthy climber/belayer relationship. If you are lowering a heavy climber that will put more load and wear (esp if the rope is dragging on part of the rock) than with a lightweight climber. Do you want to boulder V10? Sport climb 5. Hello climbing community! I'm seeking your input on optimizing finger strength training. this is one workout with 60s rest. If there are crimps at the gym you can't pull/move on-- crimpy boulders you can't do, or require hard-hard effort-- the physics and physiology is clear: You can get enough of the right stimulus to get stronger. Not only will you not be able to adhere to a 1000 calorie per day diet, but you will also quickly lose muscle and strength as your body will go into starvation mode and begin consuming its own muscle. I was riding 5 days a week at 100-200 miles per week. It was no longer pure vanity. *If you want any peanut gallery advice, here's mine: If you care about climbing outside, or indoors on walls and projects that don't resemble board climbing-- diversify your climbing now. One finger monos and front levers are extremely impressive, but mean basically jack shit when trying to make the jump from 9b to 9c. The gym I work and climb at uses double wrapped ropes and weight differences don’t really matter. ) He did this a few times a week, gradually adding more weight, and pretty quickly he was able to progress to the 40mm Beastmaker holds. Reddit's rock climbing training community. EDIT : I was a massive gym bro before I started climbing. Cycling on climbing rest days seems to wear me out for climbing and it’s difficult to do both in the same day. If your diet is shit, you can work out until you're blue and still gain weight. Don't go mental though, stick to easier grades to begin with. And that's great! It is odd to meet people at a climbing gym that have no interest in climbing outdoors or even top Mar 2, 2023 · Generally, climbing ropes have weight limits ranging from around 2000 to 10000 pounds (907 to 4536 kilograms). There are two types of climbing rope weight limits: static and dynamic. 1. Anecdotes are ubiquitous. 1x/weekly limit or strength session for maintenance 2-3 sessions/week finger curls: 3-5 sets of full ROM finger curls using Tension 20mm edge to failure in the 2-4min range. I have since then started doing 1 arm farmer pulls religiously adding weight slowly when I can get a day or two rest in between climbing and haven't had a problem since. It's getting ridiculous and, frankly, prohibitively expensive. Learn one way to increase this ratio via optimizing body composition. Also, But that doesn't mean climbing today isn't a good experience. You've probably got the power AND technique for board-style outdoor climbs at V10++. Try to give yourself 6 months of consistent climbing and general training before approaching your limit. I, however, go out to my crag, make an anchor on a 60 foot wall and before rappelling down click the gates on my biners 10 times at least to make sure they are locked, pull on the cordalette as hard as I can, weight my rope, shit my pants, and then lower myself down. Just because a person is 200 lbs doesn't mean their fingers magically perfectly adapted to be able to hang their body weight as easily as a person So I've been climbing for about 1 year, 9 months and recently have tried lattice finger strength testing on their 20mm fingerboard to find my 1RM. At this weight I am more ripped than before but way less muscular. 11s, chances are you can do 5. 4M subscribers in the climbing community. limit bouldering for 1–1. I will say I have never felt better. Dropped massive weight from being obese to ideal BMI. Sep 13, 2015 · As far as the magic number goes, a carabiner is very roughly about 60% efficient. I'm sure the wall can take it. And you are the only Anyways, I would not start rock climbing solely as a way to lose weight. I did lose weight down to 305 before I had surgery and now gotta work back down. Look at Sharma in his prime, dude was cut. My Fitbit massively overestimates my expenditure too but 500 over 2 hours isn’t that much. The only way to get better at climbing long term is to get better and stronger. We are new to top rope and I have been doing fine with catching him but just wanted to see if there was any advice on how to do better with the weight differences. If they are showing you these types of stats on manufacturer's website, its likely a dynamic rope. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. If it gets really bad, don't stop climbing 100%. Have fun, start small and build on your successes. Honestly, It's hard for me to believe a female that is 5'6 and 260 pounds can climb enough to keep up with people, but if you really can keep up, then go for it. which is +37. A climbing burn is really intense exercise if you’re climbing at your limit on steep terrain. 2 sets of 5-8 reps of ~40% body weight for squats. Jul 5, 2024 · Rock climbing can be a great form of exercise and may contribute to weight loss, but it is not specifically designed for weight management. If you think about the work required to burn 500 calories (whether that's running, climbing, whatever), that's more effort than reducing your intake. Dedicated to increasing all our knowledge about how to better improve at our sport. The home of Climbing on reddit. I am very consistent with climbing because I love the sport. I feel like the extra weight caused me to work on better footwork, making me a better climber. In my few years I HAVE broken 2 holds. The extra weight is more of a danger to your body and your fingers than it's worth. Rest wise I tried to avoid training consecutive days, and almost always had one and sometimes two rest days between training/climbing sessions. Then I started climbing 4 days a week. The difference between bouldering and lead climbing has been shrinking during the last decade, especially since 2019. It can also alleviate strain on the fingers and improve grip strength. A rock gym near me offers beginners classes, but I'm afraid I'll be too fat. More importantly, every weight vest I've ever tried really restricts the movement of my arms when I try to reach above my head (the edge of the vest hits my shoulder as I Board climbing is a great way to get stronger for climbing but it is a very 1-dimensional style of climbing. it's not really about "losing weight" per se, it's about burning off excess fat while maintaining strength in your muscles, sometimes doing this can cause you to lose weight of course, but not in every case, for example i've been literally the exact same weight +/- 1 pound for almost 2 years now even though i've also gotten noticeably "skinnier Going climbing & counting calories via app to regulate the diet. g. Jun 20, 2022 · A high strength-to-weight ratio is needed in climbing. You will gain strength while practicing climbing skill, but you won’t gain climbing skill through physical training. Use non lockers for quickdraws and clipping your shoes to things. Climbing strength is about about strength:weight ratio, there's no point in getting stronger if you also get a lot heavier. Not sure if it was weight related or they weren’t properly secured. ). The movements looked cool and fun too. Some of the best climbs I've ever Weight would depend on the diameter of the rope in question. the same way as most pro athletes do training in the morning And strength and conditioning training later at night. 13? Crush alpine routes? You’ll have to readjust your training focus. But it's definitely not what limits beginner performance or something you should worry about at this point, especially for you with your low bf%. There is no point in doing high rep low intensity gym training. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. I naturally tend to packs a bit of weight but 195 is definitely over my "natural" basis. From a climbing perspective, you can totally gain more muscle mass. In order to facilitate a great experience, we offer free rentals for all first time visitors. Static weight limits refer to the maximum weight that a rope can support when loaded slowly and steadily, such as when a climber is traversing a wall. I am a 120lbs 5’2” female and my husband is 190lbs 6’3”. I try to limit my reddit b!tching posts, but. . I just finished an 8 week NLP training schedule featuring 1 strength day, 1 power day (campus/limit bouldering), and 1 or 2 volume days and immensely improved. As someone who bouldered at 220lbs I think the biggest issue is the amount of holds you end up causing to spin. And yes we are scared of falling. You can use a calorie calculator such as the one linked below. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. for sure weight comes in to play affecting one's climbing ability, but ultimately how much that affects you, and to what amount (or at what level), is totally person-dependent. Hi, this is super embarrassing, but I'm pretty chunky. Your goal weight for climbing should be somewhere between 140-145. However, I feel like the last 2 years I've been stuck at the same V grades, which is V3-V4. In your upper body. Hey guys, just wondering what the weight situation at TRC Raleigh is like since my gym is closing in November. Up from $17. If its just a pound or 2 or 3 its probably not worth cycling even at a high level. I’m a pretty lean dude only weighing about 128 lbs, 5’8. It actually does burn quite a lot of calories, but there are more efficient ways to lose weight. I am 165cm tall and 60kg in weight. At my strongest I doubt I could do 1 pullup. there might be some dude who finds that a few extra pounds holds him back quite a bit and can't progress at lower levels; others may be crushing really hard climbs and Climbing of any kind rewards solid technique and a good power to weight ratio. Most climbers try to optimize that by losing weight. I subscribed to r/climbing a few months ago and I see a lot of awesome stories and pictures in this subreddit. Pullups for sets of 4 to 8 with added weight/bodyweight are great. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. They swore up and down that it was akin to swinging a weighted bat. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. so with that in mind i assumed there is most likely a weight limit for climbing too as i used to I work in the outdoor recreation and manage a climbing wall. I mean, there is no weight limit on climbing, but you need to be able to do the climbing. when I take a fall my climbing partner will either stumble forwards or if its a really bad fall he will get yanked up. Climbing is by nature a strength-to-weight ratio sport. A BMI of 29 is not a performance weight, unless your pure muscle. I started climbing outside within the first few months and luckily went to Hueco for one of my first experiences on real rock. You're going to want to be lean year round and not go on any big traditional bulks. Getting used to lifting and balancing your body weight as it is now will give you great tendon and muscular strength that will only help if you lose more weight. You will only accumulate junk volume that decreases climbing performance. Can you rock climb if you’re overweight? Of course! As someone whose forearm recruitment has plateaued for 8ish years and is currently going through a bulk to remedy the situation. Currently a solid 187 with about 20% BF. There's a couple of climbing gyms near me. Hey r/Fitness. I had to relearn a lot of technique. So the factors that make a rope nicer: Thinner. If your holding an extra 5+ pounds of water weight it might be worth planning around a bit. 5 Alberto Ginés López 169 5′ 7″ 58 128 20. For heavier weight classes, Id say the upper limit is probably around 160 / 200. At the end of the day it's us up to you, whether climbing harder is worth the effort of dieting. 00 I’m 5’8”, +4” reach and hang at about 200 and have done v5/6 and one 7 outside and biggest thing that has helped me was a fingerboard regimen, limit climbing, and I started lifting. Aug 9, 2023 · Yes, weight can matter in rock climbing. If you enjoy climbing, don't sweat it, just climb! For losing weight, really pay attention to your diet. (3x) FreeBoulder (not limit, climbing without aggravating injury) (4x) DensityHang (fingerboard: mostly body weight or "weight removed" as warmup) (1x) OneArmHang (fingerboard, max hangs) (1x) 8MinAbs (floor: body weight - extra hard after boulder session) (1x) Compression (rings: 3 exercises at bodyweight: T, Y and facepulls) Maybe decrease pulling volume as that comes from climbing. Gyms are everywhere and they are far more approachable. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. Edit: A few additions: You'll probably begin to make the calories count more just by counting them. Went from lifting to climbing (bouldering/lead climbing) Now I do the lifting after my climbing sessions, I concentrate on pushing motions for the bigger muscles (chest press, squats), triceps (i need more power for mantle moves) For my climbing I have days where I project my limit grade. May 1, 2025 · I appreciated how evenly the harness distributed weight while I sat and hung as my much-heavier climbing partner worked his beta on a project. It automatically takes in slack as you go up, and when you come down/it suddenly feels your weight from a slip, it slowly releases the slack to lower you down. I've got two lead partners right now - one is just about my size, and the other is about 60 pounds heavier than me. A heavier climber wont shorten the lifespan of a rope, pulling it through a top rope anchor will. However ClimbingTechniques - Website with lots of rock climbing basics and info Terminology. This is taken from the quarter finalists of the Olympics in 2021. Just sticking to a program is going to make you stronger. There are plenty of reasons to lose weight in climbing. I love rock climbing, but a little part of me wants to eat a ton and try to gain weight so I can bulk up and gain a lot more muscle mass. hypertrophy for rock climbing is a really slow arduous journey, my current climbing shape has dropped off the map due to my weight gain even though my biceps and forearms have gone up 1/2 inch. It all depends on what you want. Bulky muscles weigh a lot, meaning that rock climbing can often be more challenging as you get heavier. I was going to check them out soon, but I'm worried if my weight will affect me learning and climbing. He actually couldnt even hang on 40mm Beastmaker 1000 holds so he bought a pair of Metolious rock rings and would tie them around a barbell and do deadlifts (with his fingers using the rock rings. In climbing your max sustained load is going to be approximately body weight, or maybe twice that if you have 2 people hanging from an anchor, say 400lb (2kN). The videos look like people projecting the nose or other big walls fall over and over again like it's top roping in the gym. I love supplementary weight training alongside climbing training so it’s not a burden for me. being said i do pull-ups 3x a week. Accordingly, I would say the limit is 130% climber weight relative to belayer weight. 175 takes a bit of effort to maintain. 3mm. So note that your size really only impacts 1 of 3 factors listed above. Nov 8, 2023 · While there is no rock climbing weight limit, rock climbing will get more challenging as you get heavier. All those made my v5 go from season long projects to cpl sessions or quicker and the 6s be a season at most and some in a few sessions. Between V2 and V3, you can make the jump purely on upper body strength (even though that’s not advised) but once you get up into the V7-V10 range you’ll need to have excellent technique and strength to move up from V7 to V8. Don't forget to work your legs. Good luck and congrats! I started climbing around 200 lbs, now float around 170. This is probably why I’ve managed to progress from my first 7A to my first 7C+ within just over a year of going outdoors for the first time. Getting shredded might gain you a grade or 2, but that it, that the end of those gains. I have lost weight and gained muscle since I weighed 235-240 at 25. Akin to any other sport specific weight training program. General Tips n Tricks i do pull-ups apart from my climbing (military) and i only climb super recreationally and for fun. Being above 6'1 or 185 cm (just slightly taller than Sharma or Ondra) seems to be definitely a handicap because you will likely weight more than 160lb or 70 Kg. Even then it's still far too heavy. Climbing slings and carabiners rated for 15-20kN. 12. In pure strength sports the higher body weight = higher total strength but lower body weight = higher strength to weight ratio. Adding power to the power to weight ratio can work just as well as subtracting weight. and just do that 3x a week. The only non beneficial weight creatine should make anyone gain is water weight but i know the amount can vary a lot person by person from wrestling. But in short and very generally speaking: Warmup (obvs), 3 sets of 5-4-3 reps increasing weight for deadlifts. If that's all you do, you'd be missing out on getting other types of movement on slab, slopers, volumes, etc. Climbing is a skill sport more than a strength sport. A lower body weight can contribute to a better strength-to-weight ratio, making it easier to pull and hold oneself up on the wall. I decided to start to cut to 160 being my goal weight that if I'm perfect I could achieve in about 3. I have a 40 pound weight vest and because my gym is always making the ranks less soft my ability to climb on paper has gone… Eccentric bicep curls. I would say unless you’re making rent by climbing near the limit of human potential, it is unlikely that most healthy adults need to lose weight to climb super hard by normal human standards. That said, the Corax isn’t the kind of harness you wear for projecting at your limit: All of its cushy padding and buckles means it weighs 3 to 8 ounces more than most other harnesses we tested. 11 votes, 18 comments. But I have now had two experiences with climbers 80-85 lbs heavier than me that has left me wondering if there is a consensus opinion on how big a weight difference is acceptable/safe. I haven't looked at boulderer (yet) but among rock climbers there indeed few very tall people climbing really hard. I literally climbing every second/third day. Climbing shoes make climbing a lot easier, and will help you feel more secure and confident on our walls. 5 pounds) with a body weight of 67kg (147. you reduced non-essential climbing volume or learned to try harder on the wall). 11 Akiyo Noguchi Bouldering 28 165 49 18. I'm trying to find a new skill/hobby to learn and I really want to try rock climbing. 9 with the occasional 10 for now and you should be golden. I have a hard time trusting them now. even heavy climbers like John dunne have to loose weight for performance cycles. I was thinking of joining anyways to climb but honestly if the weights there are sufficient/available enough I probably won't bother signing up for another gym membership and just transition into being a climber that lifts rather than a lifter that climbs. Check the length that's needed for your area, if you're climbing single pitch an extra 10 meters don't hurt if in doubt (but a too short one does) Diameter should be something between 9. And it turned out our child proofed room wasn’t — she was able to climb to the top of the book shelf and get stuff we put there “out of reach”. Apr 25, 2023 · Angie Scarth-Johnson rock climbing in the Blue Mountains, New South Wales, Australia on September 25, 2022 Photo: Kamil Sustiak / Red Bull Content Pool Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Yes, weight matters in climbing performance (especially hypertrophy outside of finger flexors and pulling muscles). So, an example of a fairly common, modern day, 9. Before I had no problem with them. All carabiners labeled for climbing are suitable for climbing. Yeah it’s fun to climb a lot, but despite what you think, you’re probably not climbing at your limit for 2 days in a row on a board. My experience with weightlifting and powerlifting is that it's easy to convince yourself that any climbing improvements stemmed from lifting, when in reality its contribution was minimal, you were untrained and relatively unfit to begin with, or you've actually progressed for entirely different reasons (e. 2 more cents from someone else who transitioned from weak and technique to strong. 2) Toprope belaying is doable up to 150% of your own weight. I switch back and forth between weight lifting and calisthenics. Do these on off climbing days. 57 votes, 25 comments. The 2 main issues I can see are weight and recovery. I’d say it’s an exponential increase in difficulty as you move up. I don’t think that’s too high, 250 calories an hour equates to very light exercise. In North Carolina, our leading gym, Triangle Rock Club (3 locations) just upped their daggum prices. If that's your SWL, using the 5:1 ratio, you'd want 2000lb (~10kN) rated gear. I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger… Hi, I am building out my training plan (right now 5. Tried the pikler triangle but…she didn’t touch it until age 2 when she stopped her adventurous climbing. Bad enough to severely limit my climbing and cause pain on the wall and when letting go of holds getting off the wall! Pain localized in my inner elbow area. 80-90% of weight loss is diet. Climbing helps a lot to get stronger but don't forget diet. So if you weigh 60kg, you are able to belay a 90kg person @ a toprope. Do weighted hangs for the extra strength, or added weight pull-ups but don't risk your tendons on the wall. Cutting back on what you eat is a far easier and more effective way to lose weight than exercise. Climbing in and of itself won't produce hypertrophy past a certain point, because it's not enough load on large muscle groups, but if you're off-season training has any weighted training, there's no reason typical bodybuilding principles wouldn't apply. Most really good climbers I know train at 5-10lb higher than their performance climbing weight. I’m still trying to figure out the cycling / climbing thing. 8mm and 10. My climbing grade has drastically jumped, I will say all other factors such as sleep, diet, etc were basically the same throughout the injuries and climbing career other than Losing weight to gain climbing performance is one of the most short sighted ways to progress in climbing. A really good climber I know only climbs in mocs indoors, this includes all board work and limit climbing. Last week I took a 2 hour nap before going to the gym, and I sent my project first try as well as some other hard boulders… The first year I improved rapidly. Indoor climbing more often forces my feet and legs out to the sides, putting more weight onto my upper body because of the limited footholds and whims of the route setter. Your view around weight loss for climbing are not based in reality and insanely unhealthy. 5kg (82. With a membership, you can get great discounts on climbing shoes and much more in our retail shops. You will build but you may hit a limit sooner than you think. Jun 20, 2022 · “Climbing is by nature a strength-to-weight ratio sport,” says Mitchell, “but your focus should never be simply on how much you weigh. I can very comfortably belay someone twice my weight. 11 (a decidedly intermediate level of climbing), and will probably never be comfortable at 5. If you're climbing 5. 61 votes, 32 comments. 2 months ago, I do 25 pull-ups, but now, after eating and lifting a lot, I can only do around 15. I now think the real question to be asking, is what DURATION of cruise makes sense for the drink package. About 50% of the time I’ll climb with my friends, 25% with her, and the last 25% by myself. com Oct 20, 2005 · Start climbing now and keep losing weight. A heavy fall with unevenly distributed weight is asking for trouble all around. It just will take more effort. Emil and Eric Jerome have also talked about how adding weight has enhanced their climbing too whereas they thought they should be at 160-170, but are climbing their hardest (V15) at 180+ lbs I find Emil's video really unfortunate because it's one anecdote and because he's famous, it has outsized impact. From a structural standpoint, there is no weight limit to rock climb. i do 1 set of 10 no weight, 3x 7-9 with weight, then one set of 10 no weight. On the hike out, I stuffed cheese puffs by the handful into my mouth as my partner, El Capitan free-climbing veteran Rob Miller, poured a few macadamia nuts into his hand, looked at them, and then returned three to the bag. Belay Weight Difference for Outdoor Rock Climbing With Top Rope My climbing partner is 144lb(65Kg) and I'm 210Lb (95kg) and I use a ohm for when I lead in a gym but the outdoor routes by me are mostly top rope with only a few lead. I'd echo digitalsmear honestly. 11a /V4) with goals of getting to 12a/V6. If you’re climbing / training 5-6 days a week, you’re probably just constantly fatigued, and trying as hard as your fatigued state can manage, rather than what you could do if you were properly rested. Yeah, the vest distributes the weight more evenly, but it makes you ridiculously top heavy, whereas the belt balances out the weight between upper and lower body more evenly. ” (Photo: Eva Capozzola) I think it would be naive to say that weight doesn’t play a role in how you feel climbing. i climb 2x a week. Though 12 burns in an hour is def on the low end of volume. 5h this is kind of a weird question, if you ask me. But on day 2 (2nd power day after 1 rest day) you may not be at 100% anymore, you can still get work done on the 3-5 move boulder, but the 1-move boulder may be Climber Height (cm) Height (ft/in) Weight (kg) Weight (lbs) BMI Adam Ondra 185 6′ 1″ 70 154 20. See full list on thewanderingclimber. I have a very different take on this. I would start it as a way to keep active that you enjoy. RC uses auto belays, which work similar to a car seatbelt. I've gone to the gym on and off for severa The home of Climbing on reddit. I started out bouldering and have recently been getting into sport climbing. Technique helps everyone with everything. You don’t have to be an anorexic to climb well. For instance, if you're taking off only 1 day between limit boulder sessions you may be at 100% by day 1, and capable of trying the 1 move limit boulder or the 3-5 move limit boulder. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. I’d strongly consider what belay device you’re using. Maybe a little leeway each side, but 360 total is probably around the highest I could imagine, any higher than that and I’d definitely be very skeptical. I'm 5'10" and I weigh about 250 pounds. As you approach 9. And when I say at your limit, I'm not talking about getting pulleys and injuries, I'm talking about at your max grade. r/Cruise • Just got back from a 7 day cruise with Deluxe Drink Package. Have any of you tried both these methods? 12 votes, 30 comments. To put it simply: Ondra is elite in all aspects of rock climbing, Magnus is elite in strength-associated metrics related to climbing. Lead climbing at your limit is what will improve your technique. This is my first time posting to this sub, and I'm just looking for some helpful advice. Weight training for bouldering specifically is more focused on building strength to help your bouldering. Keep to a max of 5. This is where the benefits of auto belay outweigh a normal human belayer, you don’t have to find someone your size to belay you safely! Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. (In terms of weight loss) Work on strength and health first, worry less about weight. After exceeding this 150%, you should consider an extra anchor point. So much of my technique up to that point had been about avoiding cruxy brutish moves using flexibility and long awkward betas that there was this whole other language of climbing that I had no idea how to tackle after gaining muscle. Dips are great. Wikipedia's Full Glossary. 2x/week for each when you’re training and not going on climbing trips/trying to peak. At that point it comes down to specifi The strength to weight ratio is really a ratio. Rock climbing for big guys is still possible. Also Magnus Midtbø -- warms up to do V11 near limit problems, then does 1 arm front lever training, campus switches, multiple repeats of a tall campus problem on the spray wall, and cools down by flashes on the spray wall in a multi-hour session at 2AM so that he stays fresh to do it all over again the next day. Climbing certainly has more of a skill component than "pure" strength/fitness sports, like weightlifting or running. I'm a fairly light person with decent strength to weight ratio. If person a has poor flexibility and can do a route of grade x, developing good flexibility and finding a route where it'd be useful should make them capable of doing grade x+1 (or generally just something harder). Chelsea Rude, professional climber and founder of She Sends Collective, agrees. The limit at lead climbing is suggested to be the half of toproping: So it would be 125% (60kg belaying a 75kg person). Assuming he could climb it would Hafþór Júlíus Björnsson (~440lbs strongman) be allowed on an overhanging jug fest? If you know of a weight limit it would be perfect. Both of these incidents happened indoors, but weight differences between climbing partners are obviously a concern in any situation. true. You might send that V9, but then you'll have the same problem as before, but with V10. 2 and thinner, ropes will last just as long used as a personal rope of a climbing guide, but the weekend warrior that isn't taking as specific care of them will find that it's going to get worn and soft and fuzzy much faster. 5mm climbing rope would be the Petzl Arial, which has a weight of 58 grams per meter. Lastly, you are talking about movement patterns that don't happen in climbing. The strength carried over better to cool shit like rock climbing. been climbing for two months, and i'm really enjoying it - but what i've noticed is every single good climber literally weighs almost half my weight (and i dont see anyone climbing near my weight) I weigh 284 lbs, 6'1. If you are using the body weight routine to get a better body it will be fine. A TRUBLUE device can accommodate up to 330 lbs, equivalent to 150 kg. What is the Ideal Height for Climbing? For a male climber, it seems the ideal height is anywhere between 5’ 6” and 6’ 1”. She mostly climbed when we weren’t in the room. (This article was originally published in September of 2019, and has been updated to offer relevant and realistic recommendations for healthy approaches to body composition changes. Buy lockers for anchor building and belay biners. Im 6'3" 220 right now. 206 votes, 47 comments. 5mm) would be the Mammut Alpine Dry Rope, which weight 59 grams per meter. Nov 8, 2023 · Many people wonder about rock climbing weight limits, especially with ropes and climbing partners of different sizes, but one of the best things about bouldering is that size truly does not matter. $19 for a day pass, that's bouldering or roped climbing. I then got back into climbing on 2020, just accepted that I wouldn't get back into my previous grade range until I lost the weight, and it's taken me about 2 years of very very slowly and sustainably losing weight (down now to 130-133) to get back to my grade range. 5 to 4 months but I'm guessing maybe by March, which I'm fine with. Rock climbing is a body weight resistance exercise so go rock climbing first (Am) And then do your callisthenics routine later at night (pm). This is based on my climbing experience over the last 10 years. Calorie Calculator. I don't know how they expect to get new folks into the sport. My question is why do I struggle so much when… Athlete Name Discipline Age Height (cm) Weight (kg) BMI Julija Kruder Bouldering 20 176 53 17. I couldn't find any. Try to limit weight gain in your legs. I am a 5'4", 123lb woman and need a lot of reps with 20lbs bicep curls/shoulder press/etc. If you’re reading that and think “yeah, but I’m using a ton of weight” or “I really think 1-arm hangs translate to climbing better”, then go for it. The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. A competitor rope (also 9. 10min rest. It seemed crazy but after I lost my solutions and had to climb in my tarantulas again, my foot work improved drastically. This. 180-185 feels more natural. This makes no sense to me. I primarily used a 15lbs weight. Some days for 85% volume The average weight limit for an auto belay device is around 315 lbs, equivalent to 142 kg. Feeling your body fly around in the air vs lying down on a sticky bench. iazqpfl ftsn pgjqahi rudmy whoijn fdni lanj lofe cfkly noz xrerwb dgrf ishycd ldfg yss